How to make Kheer Mohan easily at home?

About Kheer Mohan.

Kheer Mohan is a delectable Indian sweet delicacy that combines the creamy goodness of kheer (a rice pudding dessert) with the sweet and indulgent flavors of Mohanthal (a traditional Indian sweet made from gram flour and ghee). This fusion dessert offers a unique blend of textures and tastes, with the creaminess of the kheer complementing the richness of the Mohanthal. It is often garnished with chopped nuts and saffron, making it a delightful and visually appealing treat that’s commonly enjoyed during festivals and special occasions in India.

Making Kheer Mohan, a fusion Indian dessert, at home is a delightful culinary experience. Here’s a simplified recipe for you:

Ingredients:

For the Kheer Layer:

• 1/2 cup basmati rice
• 1 liter full-fat milk
• 1/2 cup sugar
• 1/2 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• Chopped nuts (almonds, pistachios) for garnish

For the Mohanthal Layer:

• 1 cup besan (gram flour)
• 1/2 cup ghee (clarified butter)
• 1/2 cup milk
• 1 cup sugar
• 1/2 teaspoon cardamom powder
• Chopped nuts (almonds, pistachios) for garnish

Instructions:

Preparing the Kheer Layer:

1. Wash the basmati rice thoroughly and soak it in water for about 30 minutes.
2. Drain the soaked rice and grind it to a coarse paste using a little water. Set aside.
3. In a heavy-bottomed pan, bring 1 liter of full-fat milk to a boil. Reduce the heat and add the ground rice paste. Stir continuously to prevent lumps.
4. Cook the mixture on low heat, stirring frequently, until the rice is well-cooked and the mixture thickens. This can take approximately 20-25 minutes.
5. Add sugar, cardamom powder, and saffron strands (if using). Continue to cook until the sugar dissolves, and the kheer thickens further. Remove it from heat and let it cool.

Preparing the Mohanthal Layer:

6. In a separate pan, heat ghee over low heat. Add besan (gram flour) and roast it on low flame, stirring continuously, until it turns golden brown and aromatic. This can take about 15-20 minutes.
7. While roasting, add milk gradually to prevent lumps from forming. Keep stirring until the mixture thickens and leaves the sides of the pan.
8. Add sugar and cardamom powder to the roasted besan mixture. Continue to cook for another 5-7 minutes until the sugar is well incorporated.

Assembling it:

9. Take a serving dish or individual serving bowls. Start by layering the kheer (rice pudding) as the base.
10. On top of the kheer layer, add the prepared Mohanthal mixture. Spread it evenly.
11. Garnish with chopped nuts (almonds and pistachios) and saffron strands.
12. Allow it to cool and set for a few hours in the refrigerator.
13. Serve chilled and enjoy this delightful fusion dessert!

Kheer Mohan combines the creaminess of kheer with the richness of Mohanthal, creating a dessert that’s sure to please your taste buds.

Nutritional Value.

The nutritional value of it can vary based on the specific recipe and serving size. Here’s an approximate breakdown of the nutritional content per serving (serving size may vary):

• Calories: Approximately 250-300 calories per serving
• Carbohydrates: Approximately 30-35 grams
• Protein: Approximately 4-6 grams
• Fat: Approximately 13-15 grams
• Saturated Fat: Approximately 6-8 grams
• Fiber: Approximately 1-2 grams
• Sugar: Approximately 20-25 grams
• Calcium: Approximately 100-150 milligrams
• Iron: Approximately 1-2 milligrams

Please note that these values are approximate and can vary based on factors like the specific ingredients used, portion size, and any variations in the recipe. It is a sweet and rich dessert, primarily made from milk, ghee, gram flour, and sugar, which contribute to its calorie and fat content. Enjoy it in moderation as a delightful treat on special occasions.

Health Benefits.

Kheer Mohan, like many Indian desserts, is primarily enjoyed for its taste and cultural significance rather than its health benefits. However, it does offer some nutritional value and potential benefits:

1. Energy Source: It is calorie-dense due to its ingredients like milk, ghee, and sugar. It can provide a quick source of energy, making it suitable for individuals who need a calorie boost.
2. Protein: The dessert contains some protein from ingredients like milk and nuts, which are essential for tissue repair and muscle maintenance.
3. Calcium: Milk, a primary ingredient in Kheer Mohan, is a good source of calcium, promoting healthy bones and teeth.
4. Moderate Sweetness: While it’s a sweet dessert, it is typically not overly sweet, allowing individuals to enjoy a moderate amount of sugar.
5. Cultural Significance: It holds cultural and traditional importance in Indian cuisine and is often associated with festivals and celebrations, contributing to a sense of community and togetherness.

It’s important to consume it in moderation due to its calorie and sugar content. Additionally, individuals with dietary restrictions, such as lactose intolerance or a need to manage sugar intake, should enjoy it sparingly or explore alternative dessert options.

Tips and Tricks.

Making it can be a delightful but intricate process. Here are some tips and tricks to help you prepare this fusion dessert successfully:

For the Kheer Layer:

1. Rice Paste Consistency: Ensure the rice paste for the kheer layer is coarsely ground, as this adds a pleasing texture to the dessert.
2. Constant Stirring: While cooking the kheer layer, stir frequently to prevent lumps and sticking to the bottom of the pan.
3. Controlled Heat: Maintain low to medium heat when simmering the kheer layer to avoid scorching or burning the milk.

For the Mohanthal Layer:

4. Ghee Quality: Use good-quality ghee for the Mohanthal layer to impart a rich flavor and aroma. Homemade ghee is an excellent choice.
5. Continuous Stirring: Stir continuously while roasting the gram flour (besan) to ensure even browning and to prevent it from sticking to the pan.
6. Sugar Dissolution: Ensure the sugar in the Mohanthal layer fully dissolves and is well incorporated before removing it from heat.

Assembling Kheer Mohan:

7. Layering: When layering, allow the kheer (rice pudding) layer to cool down a bit before adding the Mohanthal layer to prevent mixing.
8. Garnishing: Garnish the dessert with chopped nuts and saffron strands to enhance its visual appeal and add a delightful crunch.

Setting and Serving:

9. Cooling Time: Let the assembled it cool and set in the refrigerator for a few hours. Chilled Kheer Mohan is more enjoyable.
10. Portion Control: Due to its richness, serve it in small portions. A little goes a long way in satisfying your sweet cravings.
11. Presentation: Serve it in elegant dessert bowls or individual serving glasses for a beautiful presentation.

Remember that making it is a labor of love, and attention to detail can make a significant difference in its taste and appearance. Enjoy this fusion dessert on special occasions, and don’t be afraid to customize it to your taste preferences.

Serving Suggestions.

It is a delightful fusion dessert that can be served in various ways to enhance your dining experience. Here are some serving suggestions:

1. Chilled Dessert: Kheer Mohan is typically served chilled, so refrigerate it for a few hours before serving to allow the layers to set and flavors to meld.
2. Individual Portions: Present Kheer Mohan in individual serving bowls or glasses for an elegant touch. This makes it visually appealing and easy to serve.
3. Garnish: Garnish with a sprinkle of finely chopped nuts such as almonds and pistachios on top of each serving. This adds texture and a delightful crunch.
4. Saffron Strands: For added visual appeal and a subtle saffron aroma, place a few saffron strands on each serving.
5. Festive Presentation: Serve Kheer Mohan on special occasions or during festivals as it holds cultural significance. It can be part of a festive dessert spread.
6. Pair with Chai: Enjoy Kheer Mohan with a cup of hot Indian chai (tea) for a delightful contrast of flavors and temperatures.
7. Fresh Fruits: Accompany Kheer Mohan with a side of fresh fruits like mango slices or berries to balance its sweetness.
8. Traditional Indian Sweets: Pair it with other Indian sweets like jalebi or gulab jamun for a grand Indian dessert platter.
9. Serve as a Dessert Parfait: Layer Kheer Mohan with crumbled cake or cookies and fruits to create a dessert parfait for a twist.
10. Raksha Bandhan Treat: Kheer Mohan is a popular dessert for celebrating the festival of Raksha Bandhan, so serve it during this special occasion.

Remember to serve Kheer Mohan in moderate portions due to its richness. It’s a dessert that offers a delightful blend of flavors and textures and is sure to be a hit at any gathering or celebration.

FAQs.