Table of Contents
About
Fresh Fruit Cake is a delicious and refreshing dessert that is perfect for any occasion. It is made with a light and fluffy sponge cake base that is loaded with fresh fruit and topped with whipped cream or frosting. The fruit used in this can vary based on what is in season or what you have on hand, but some popular choices include strawberries, kiwi, blueberries, and peaches.
What makes a Fresh Fruit Cake so appealing is not only its sweet and juicy flavor, but also its colorful appearance. The bright and vibrant colors of the fresh fruit can make this a real showstopper on any dessert table. Additionally, because it is made with fresh fruit, it is often seen as a healthier dessert option compared to other cakes.
This is perfect for summer parties, birthdays, or any other special occasion. It can be made with eggs or without eggs for those who prefer an eggless version. It can also be baked in the oven or made on the stove top in a pressure cooker, making it a versatile dessert option.
Overall, a Fresh Fruit Cake is a delightful and delicious dessert that is sure to impress your guests and satisfy your sweet tooth.
Eggless Fresh Fruit Cake with oven
Here’s a recipe for making a delicious Eggless Fresh Fruit Cake:
Ingredients:
- 1 and 1/2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 cup of vegetable oil
- 1 cup of granulated sugar
- 1 cup of plain yogurt
- 1 teaspoon of vanilla extract
- 1 cup of mixed fresh fruits (such as chopped strawberries, kiwi, and blueberries)
Instructions:
- Preheat your oven to 350°F (175°C) and grease a 9-inch cake pan.
- In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.
- In a separate large bowl, whisk together the vegetable oil and granulated sugar until well combined.
- Add the plain yogurt and vanilla extract to the wet mixture and whisk again until smooth.
- Gradually add the dry mixture to the wet mixture, whisking until just combined.
- Fold in the mixed fresh fruits into the batter.
- Pour the batter into the prepared cake pan and smooth the top with a spatula.
- Bake this for 35-40 minutes, or until a toothpick inserted in the center comes out clean.
- Remove the cake from the oven and let it cool completely on a wire rack.
- Once the cake is cool, decorate the top with additional fresh fruits, if desired.
- Slice and serve the Eggless Fresh Fruit Cake and enjoy!
You can store any leftovers of this cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Eggless Fresh Fruit without oven
If you don’t have an oven, you can still make a delicious Eggless Fresh Fruit Cake on the stove top using a pressure cooker. Here’s a recipe for making this without an oven:
Ingredients:
- 1 and 1/2 cups of all-purpose flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 1/2 cup of vegetable oil
- 1 cup of granulated sugar
- 1 cup of plain yogurt
- 1 teaspoon of vanilla extract
- 1 cup of mixed fresh fruits (such as chopped strawberries, kiwi, and blueberries)
Instructions:
- Grease a 7-inch round cake pan that fits inside a pressure cooker.
- In a medium bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt.
- In a separate large bowl, whisk together the vegetable oil and granulated sugar until well combined.
- Add the plain yogurt and vanilla extract to the wet mixture and whisk again until smooth.
- Gradually add the dry mixture to the wet mixture, whisking until just combined.
- Fold in the mixed fresh fruits into the batter.
- Pour the batter into the prepared cake pan and smooth the top with a spatula.
- Add 1 and 1/2 cups of water to the pressure cooker and place it on high heat.
- Once the water starts boiling, carefully place the pan inside the pressure cooker.
- Close the lid of the pressure cooker and remove the whistle.
- Cook this on high heat for 35-40 minutes.
- Turn off the heat and let the pressure cooker cool down completely before opening the lid.
- Once the cake is cool, remove it from the pressure cooker and let it cool completely on a wire rack.
- Once the cake is cool, decorate the top with additional fresh fruits, if desired.
- Slice and serve the Eggless Fresh Fruit Cake and enjoy!
You can store any leftovers of this cake in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Nutritional value of Fresh Fruit Cake
The nutritional value of Fresh Fruit Cake can vary based on the specific ingredients and recipe used. However, here is an approximate breakdown of the nutritional value of an average-sized slice (1/12th of a 9-inch cake) made with a sponge cake base, mixed fresh fruit, and whipped cream frosting:
- Calories: 285
- Fat: 13.5g
- Saturated fat: 6.7g
- Cholesterol: 36mg
- Carbohydrates: 39g
- Fiber: 1g
- Sugar: 26g
- Protein: 3g
It’s important to note that this is a high-calorie and high-fat dessert, so it should be enjoyed in moderation as part of a balanced diet. However, the fruit used in this provides important nutrients such as vitamins, minerals, and antioxidants that can be beneficial for overall health. To make a healthier version of this, you can use a lower-fat sponge cake recipe, use a whipped cream frosting made with reduced-fat cream, and opt for a larger quantity of fruit in the cake.
Health Benefits
A fresh eggless fruit cake can be a delightful and healthier alternative to traditional fruit cakes containing eggs. Here are some potential health benefits of a fresh eggless fruit cake:
- Egg-Free: Being eggless makes this cake suitable for individuals with egg allergies or those following a vegetarian or vegan diet.
- Rich in Fruits: A fruit cake is typically loaded with a variety of dried and fresh fruits like raisins, dates, apricots, and candied fruits. These fruits provide essential vitamins, minerals, and dietary fiber.
- Nutrient-Dense: The combination of fruits, nuts, and whole-grain flours in the cake provides a range of nutrients, including antioxidants, healthy fats, and complex carbohydrates.
- Heart-Healthy: Nuts like almonds, walnuts, or pistachios used in the cake contribute to heart-healthy monounsaturated fats and may help reduce the risk of heart disease when consumed as part of a balanced diet.
- Fiber-Rich: The fruit content in the cake contributes to its fiber content, which aids in digestion, promotes gut health, and helps control blood sugar levels.
- Lower Cholesterol and Trans Fat: An eggless fruit cake generally contains less cholesterol and trans fat compared to traditional fruit cakes made with eggs and butter.
- Moderate Sweetness: Using natural sweeteners like honey, maple syrup, or fruit puree can result in a cake with a moderate sweetness level, which can be a better choice for those watching their sugar intake.
- Fruit Flavors: The cake’s flavor is enhanced by the natural sweetness and distinct taste of the fruits, reducing the need for additional sugar or artificial flavorings.
- No Preservatives: Homemade eggless fruit cakes often avoid the use of preservatives commonly found in store-bought cakes.
While an eggless fruit cake can offer these health benefits, it’s essential to keep portion sizes in check, especially if you are mindful of your calorie intake. Additionally, the overall healthiness of the cake may also depend on the specific ingredients and preparation method used. To make the cake even healthier, consider using whole-grain flours, reducing added sugars, and adding more nuts and fruits to increase the nutritional value.
As with any treat, moderation is key. Enjoy a slice of fresh eggless fruit cake as part of a balanced diet and a healthy lifestyle.
Tips and Tricks
Here are some tips and tricks for making a delicious and moist eggless fresh fruit cake:
- Choose Fresh Fruits: Use a variety of fresh fruits like diced apples, pears, berries, or citrus zest to add natural sweetness and moisture to the cake.
- Soak Dried Fruits: If using dried fruits like raisins or apricots, soak them in warm water or fruit juice for about 15-20 minutes before adding them to the batter. This prevents them from drying out the cake.
- Use Yogurt or Buttermilk: Substitute eggs with plain yogurt or buttermilk in equal quantities. These dairy products add moisture and help bind the cake together.
- Baking Powder and Baking Soda: The combination of baking powder and baking soda helps the cake rise and stay light. Ensure they are fresh and active for optimal results.
- Sift Dry Ingredients: Sift the dry ingredients like all-purpose flour, baking powder, baking soda, and spices to remove lumps and aerate the mixture for a fluffier cake.
- Fold the Batter: When combining wet and dry ingredients, gently fold the batter to avoid overmixing, which can result in a dense cake.
- Add Nuts: Consider adding chopped nuts like almonds, walnuts, or pecans for extra crunch and flavor. Toast the nuts beforehand for enhanced taste.
- Don’t Overbake: Keep a close eye on the cake while baking and test it with a toothpick. Overbaking can make the cake dry.
- Fruit Toppings: Decorate the cake with slices of fresh fruits before baking to create an attractive and delicious topping.
- Natural Sweeteners: Opt for natural sweeteners like honey, maple syrup, or mashed bananas instead of refined sugar for a healthier option.
- Flavor Enhancers: Add a dash of vanilla extract or almond extract to enhance the cake’s flavor.
- Cooling and Storing: Let the cake cool completely on a wire rack before slicing. Store any leftovers in an airtight container to maintain freshness.
Remember, the success of an eggless fresh fruit cake lies in the choice of ripe and juicy fruits and the proper balance of wet and dry ingredients. Experiment with different fruit combinations and enjoy the fruity goodness in every bite!
Serving Suggestions
Eggless fresh fruit cake is a delightful dessert that pairs perfectly with a variety of accompaniments. Here are some serving suggestions to enhance your enjoyment of the cake:
- Fresh Fruits: Top the eggless fruit cake with a medley of fresh fruits like berries, kiwi, mango, or peaches. It adds a burst of color and natural sweetness to the cake.
- Whipped Cream: Serve the cake with a generous dollop of whipped cream on the side or spread it over the cake for a creamy and indulgent texture.
- Fruit Coulis: Drizzle a fruit coulis made from blended fruits over the cake. Strawberry or raspberry coulis works beautifully with the fresh fruit flavors.
- Toasted Coconut: Sprinkle some lightly toasted coconut flakes over the cake for a tropical twist.
- Mint Leaves: Garnish the cake with fresh mint leaves for a pop of color and refreshing aroma.
- Edible Flowers: Decorate the cake with edible flowers like pansies or nasturtiums for an elegant and whimsical touch.
- Ice Cream: Pair the eggless fruit cake with a scoop of your favorite ice cream for a delightful dessert combination.
- Caramel Drizzle: Drizzle warm caramel sauce over the cake for a rich and sweet caramelized flavor.
- Chocolate Ganache: Pour a luscious chocolate ganache over the cake for a decadent chocolatey experience.
- Berries Compote: Serve the cake with a compote made from mixed berries, lightly sweetened and cooked until soft and saucy.
- Honey Glaze: Brush a honey glaze over the cake for a shiny and sweet finish.
- Side of Fruit Salad: Accompany the cake with a side of fresh fruit salad, tossed with a touch of lime juice and honey for a refreshing contrast.
Feel free to mix and match the serving suggestions based on your taste preferences and the fruits available. The eggless fresh fruit cake is a versatile dessert, and these serving ideas can make it a delightful treat for special occasions, celebrations, or tea-time indulgences. Enjoy!
FAQs
Can I make an eggless fresh fruit cake without using refined sugar?
Yes, it is possible to make an eggless fresh fruit cake without using refined sugar. Here are a few alternatives you can consider:
Natural sweeteners.
Fruit puree.
Coconut sugar.
Stevia or monk fruit sweetener.
Experiment with these alternatives to find the right balance of sweetness and taste for your eggless fresh fruit cake. Keep in mind that the texture and taste may vary slightly compared to using refined sugar, but it can still result in a delicious and healthier dessert option.
How should I store an eggless fresh fruit cake to keep it fresh?
To keep an eggless fresh fruit cake fresh, follow these storage guidelines:
Refrigeration: Store the cake in an airtight container or wrap it tightly with plastic wrap and place it in the refrigerator. This helps maintain its freshness and prevents the fruits from spoiling.
Avoid moisture: Moisture can make the cake soggy. To prevent this, place a sheet of parchment paper or wax paper between the cake and the container to absorb any excess moisture.
Consume within a few days: Eggless fresh fruit cakes typically have a shorter shelf life compared to cakes with preservatives. It is best to consume the cake within 2-3 days of preparation to enjoy it at its freshest.
Keep away from strong odors: Store the cake away from strong-smelling foods as it can absorb odors. Additionally, keep it away from direct sunlight and heat sources to maintain its texture and flavor.
Remember to use your discretion and inspect the cake for any signs of spoilage before consuming it, especially if it has been stored for an extended period.
Hello.
This is a great guide for making a delicious and healthy Eggless Fresh Fruit Cake, perfect for any occasion. The article also provides alternative ways to bake the cake without an oven. Don’t forget to enjoy it in moderation as part of a balanced diet.
Thanks for sharing.