How to make Dahi Ke Kabab easily at home?

About Dahi Ke Kabab.

Dahi Ke Kabab, also known as yogurt kebabs, is a delectable Indian appetizer or snack that’s made from hung curd (yogurt) and various spices. These kababs are typically soft, creamy on the inside, and have a crispy outer layer. They are a perfect blend of flavors and textures, making them a popular vegetarian choice for those who enjoy the richness of Indian cuisine.

To make Dahi Ke Kabab at home, follow this recipe:

Ingredients for making Dahi Ke Kabab:

For the Hung Curd Mixture:

• 2 cups thick yogurt (hung curd)
• 1/2 cup crumbled paneer (cottage cheese)
• 1/4 cup bread crumbs
• 1/4 cup grated cheese (optional)
• 2 tablespoons besan (gram flour)
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon chaat masala
• Salt to taste
• 2 tablespoons chopped coriander leaves
• 1 green chili, finely chopped (adjust to taste)
• 1/2 teaspoon ginger-garlic paste
• Oil for frying

For Coating:

• 1/2 cup bread crumbs

Instructions for making Dahi Ke Kabab:

1. Start by preparing hung curd. Place the yogurt in a muslin cloth or a fine sieve, tie it, and hang it over a bowl to drain excess whey. This should take about 4-5 hours or overnight.
2. In a mixing bowl, combine the hung curd, crumbled paneer, bread crumbs, grated cheese, and besan.
3. Add the spices: red chili powder, garam masala, chaat masala, and salt. Also, add the chopped coriander, green chili, and ginger-garlic paste. Mix everything well to form a dough-like mixture.
4. Take a small portion of the mixture and shape it into a round or oval kebab.
5. Roll the kebab in bread crumbs to coat it evenly.
6. Heat oil in a pan for shallow frying. When the oil is hot, gently place the kebabs in it. Fry until they turn golden brown and crispy on all sides.
7. Remove the fried kebabs and place them on a kitchen towel to absorb excess oil.
8. Serve hot with green chutney or ketchup.

Dahi Ke Kababs are best enjoyed fresh and hot. They are a delightful treat with a creamy interior and a crispy outer layer, perfect for parties or as an appetizer.

Healthier Version of Dahi Ke Kabab.

To make a healthier version of Dahi Ke Kabab, you can make a few modifications to the traditional recipe to reduce the fat content and increase nutritional value. Here’s a healthier version of this delicious snack:

Ingredients for making Dahi Ke Kabab:

For the Hung Curd Mixture:

• 2 cups thick yogurt (hung curd)
• 1/2 cup crumbled paneer (cottage cheese)
• 1/4 cup oats flour (grind oats to a fine powder)
• 1/4 cup grated carrot
• 1/2 teaspoon red chili powder (adjust to taste)
• 1/2 teaspoon garam masala
• 1/2 teaspoon chaat masala
• Salt to taste
• 2 tablespoons chopped coriander leaves
• 1 green chili, finely chopped (adjust to taste)
• 1/2 teaspoon ginger-garlic paste

For Coating:

• 1/2 cup whole wheat bread crumbs or oats

Instructions for making Dahi Ke Kabab:

1. Prepare the hung curd as mentioned in the previous recipe.
2. In a mixing bowl, combine the hung curd, crumbled paneer, oats flour, and grated carrot.
3. Add the spices: red chili powder, garam masala, chaat masala, salt, green chili, and ginger-garlic paste. Mix everything well to form a dough-like mixture.
4. Shape the mixture into round or oval kebabs.
5. Roll the kebabs in whole wheat bread crumbs or oats to coat them evenly.
6. Heat a non-stick skillet or griddle and lightly grease it with a minimal amount of oil.
7. Cook the kebabs on the skillet until they turn golden brown and crispy on both sides. You can use a small amount of oil to shallow fry if needed.
8. Remove the kebabs and place them on a kitchen towel to absorb excess oil.

This healthier version of Dahi Ke Kabab reduces the use of deep frying and includes oats and whole wheat for added fiber. It’s a nutritious and delicious option for those looking for a lighter alternative. Enjoy them with your favorite chutney or dip.

Nutritional Value for Dahi Ke Kabab.

Here is the approximate nutritional value for a standard serving (2 pieces) of Dahi Ke Kabab:

• Calories: 180-200 calories
• Protein: 6-8 grams
• Carbohydrates: 10-12 grams
• Dietary Fiber: 2-3 grams
• Fat: 10-12 grams
• Saturated Fat: 3-4 grams
• Cholesterol: 10-15 mg
• Sodium: 250-300 mg
• Potassium: 180-220 mg
• Calcium: 150-200 mg
• Iron: 1-2 mg

Please note that these values are approximate and can vary based on the specific ingredients and cooking methods used. The values mentioned here are for a healthier version that includes oats and whole wheat breadcrumbs for coating and minimal oil for shallow frying. If you use different ingredients or methods, the nutritional content may change.

Health Benefits of Dahi Ke Kabab.

Dahi Ke Kabab, or yogurt kebabs, offer several health benefits:

1. Protein Source: Dahi Ke Kabab is a good source of protein due to the yogurt (dahi) and paneer used in the recipe. Protein is essential for muscle maintenance, repair, and overall body health.
2. Probiotics: Yogurt contains probiotics, which are beneficial bacteria that support a healthy gut. They can aid digestion and boost the immune system.
3. Calcium: Dairy products like yogurt and paneer are rich in calcium, which is essential for strong bones and teeth. It also plays a role in muscle function and nerve transmission.
4. Rich in Nutrients: The inclusion of various spices and herbs not only enhances the flavor but also adds potential health benefits. Spices like cumin and coriander are known for their antioxidant and anti-inflammatory properties.
5. Moderate Fat: While Dahi Ke Kabab includes some fat due to yogurt and paneer, it’s moderate compared to deep-fried snacks. Using healthier cooking methods can make it a better choice for those looking to manage their fat intake.
6. Low Carbohydrates: Dahi Ke Kabab can be a suitable option for those following a low-carb diet, as it contains fewer carbohydrates than traditional snacks.
7. Balanced Nutrition: By incorporating whole wheat bread crumbs or oats for coating and shallow frying instead of deep frying, you can reduce the overall calorie and fat content, making it a more balanced and healthier option.

It’s important to note that the overall health benefits can vary depending on the specific ingredients and cooking methods used to prepare Dahi Ke Kabab. Making healthier ingredient choices and cooking techniques can enhance its nutritional profile.

Tips and Tricks for making Dahi Ke Kabab.

Here are some tips and tricks for making delicious Dahi Ke Kabab:

1. Use Thick Yogurt: To prevent excess moisture in the kababs, use thick yogurt (strained yogurt or Greek yogurt) as it has less water content.
2. Strain the Yogurt: If your yogurt is not thick enough, strain it through a muslin cloth to remove excess water before using it in the recipe.
3. Paneer Consistency: Ensure that the paneer is crumbled or mashed finely to achieve a smooth texture in the kababs.
4. Flavorful Spices: The key to tasty Dahi Ke Kabab is the use of flavorful spices. Cumin seeds, coriander powder, garam masala, and green chilies add depth to the flavor.
5. Fresh Herbs: Fresh coriander leaves (cilantro) and mint leaves not only enhance the flavor but also contribute to the visual appeal of the kababs.
6. Proper Binding: To bind the mixture, use besan (gram flour) or bread crumbs. They help in maintaining the shape of the kababs.
7. Chilling the Mixture: After preparing the kabab mixture, refrigerate it for a while. Chilled mixture is easier to shape into kababs and holds its form during cooking.
8. Shallow Frying: Instead of deep-frying, opt for shallow frying in a non-stick pan. This reduces the amount of oil used and makes the kababs lighter and healthier.
9. Gentle Handling: Be gentle when shaping the kababs. Excessive pressure can cause them to crack or lose their shape.
10. Even Cooking: Cook the kababs on medium heat to ensure even cooking and a crispy exterior.
11. Serve Hot: Dahi Ke Kabab is best enjoyed hot off the stove. Serve them immediately with mint chutney or a yogurt-based dip.
12. Variations: Feel free to add grated vegetables like carrots or spinach to the kabab mixture for extra nutrition and flavor.

By following these tips, you can make Dahi Ke Kabab that are not only delicious but also have a great texture and appearance.

Serving Suggestions for Dahi Ke Kabab.

Dahi Ke Kabab is a delightful Indian appetizer, and it pairs well with various accompaniments. Here are some serving suggestions for Dahi Ke Kabab:

1. Mint Chutney: Serve the kababs with a classic mint chutney. The cool and refreshing mint complements the creamy kababs beautifully.
2. Tamarind Chutney: A tangy tamarind chutney is another excellent choice. Its sweet and sour flavors contrast with the kababs’ richness.
3. Yogurt Dip: Since the kababs are yogurt-based, a yogurt dip seasoned with a pinch of salt, cumin, and red chili powder is a great match.
4. Salad: Accompany the kababs with a fresh, crisp salad of cucumbers, onions, and tomatoes. It adds a crunchy element to the dish.
5. Naan or Roti: Serve Dahi Ke Kabab with Indian bread like naan or roti for a wholesome meal. You can also use them to make a wrap or roll.
6. Raita: A side of cucumber raita or a simple onion-tomato raita can balance the flavors and provide a cooling effect.
7. Lemon Wedges: Offer lemon wedges for a burst of citrusy freshness. A squeeze of lemon juice enhances the overall taste.
8. Fresh Herbs: Garnish the kababs with fresh coriander leaves or mint leaves for a burst of color and added aroma.
9. Pickles: Spicy Indian pickles, such as mango pickle or mixed vegetable pickle, can add a zesty kick to the dish.
10. Chaat Masala: Sprinkle a little chaat masala on top of the kababs for a touch of tangy and savory flavor.
11. Sliced Onions: Serve sliced onions alongside the kababs for some extra crunch and a hint of sharpness.
12. Sliced Lemon: Present thin slices of lemon for those who prefer a more citrusy flavor.

Dahi Ke Kabab is a versatile dish, and you can customize your serving choices based on your preferences and the occasion. These accompaniments enhance the overall dining experience, making it a delectable and balanced meal.

FAQs for Dahi Ke Kabab.