Table of Contents
About Matar Kulcha Recipe.
Matar Kulcha recipe is a popular and flavorful North Indian Street food, featuring spicy and tangy green peas curry served with soft and leavened Indian bread known as kulcha. This delectable dish is beloved for its vibrant flavors and the contrasting textures of the spicy matar (green peas) curry and the soft, slightly crispy kulcha. Often enjoyed as a quick and satisfying snack, Matar Kulcha recipe showcases the rich culinary diversity of Indian street food and is a delightful choice for those seeking a burst of savory and spicy goodness in a single bite.
Certainly! Here’s a simple recipe for making Matar Kulcha recipe:
Ingredients for making Matar kulcha Recipe:
For Kulcha:
- 2 cups all-purpose flour (maida)
- 1/2 cup yogurt
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 2 tablespoons oil
- Water (as needed)
For Matar (Green Peas) Curry:
- 1 cup boiled green peas
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 green chili, finely chopped
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Instructions for making Matar Kulcha Recipe:
For Kulcha:
- In a mixing bowl, combine all-purpose flour, baking powder, baking soda, salt, sugar, and oil.
- Gradually add yogurt and knead to form a smooth dough. If needed, add water in small amounts to achieve a soft consistency.
- Cover the dough and let it rest for 2-3 hours, allowing it to rise.
- Divide the dough into equal portions and shape them into balls.
- Roll each ball into a flat, oval-shaped kulcha.
- Cook the kulchas on a hot griddle or tawa until they puff up and both sides are golden brown. You can also bake them in a preheated oven.
For Matar Curry:
- Heat oil in a pan, add cumin seeds, and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chili, sauté for a minute until the raw aroma disappears.
- Add pureed tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
- Add boiled green peas and mix well. Allow it to simmer for 5-7 minutes.
- Sprinkle garam masala, garnish with fresh coriander leaves, and mix.
To Serve:
- Serve the Matar Kulcha recipe hot, with a side of lemon wedges.
- Optionally, you can smear butter or ghee on the kulchas before serving.
Enjoy your homemade Matar Kulcha recipe– a delightful street food experience right in your kitchen!
Nutritional Value for Matar Kulcha Recipe.
The nutritional values provided here are approximate and can vary based on specific ingredients and portion sizes used. These values are for general reference:
Nutritional Value for 1 Serving of Matar Kulcha Recipe (Approximate):
- Calories: Around 300-350 kcal
- Protein: Approximately 8-10 grams
- Fat: Around 10-12 grams
- Carbohydrates: About 45-50 grams
- Dietary Fiber: Approximately 5-7 grams
- Vitamins and Minerals: Rich in vitamins A, C, K, and various B vitamins from green peas and spices. Kulcha provides energy from carbohydrates and some protein from the flour.
Additional Considerations:
- Healthy Fats: The fat content primarily comes from the oil used in cooking and the natural fats in the kulcha.
It’s important to note that these values are general estimates and can vary based on specific recipes, variations, and ingredient brands. If you have specific dietary requirements or are following a particular diet plan, it’s advisable to calculate the nutritional content based on the exact ingredients and quantities you use.
Health Benefits of Matar Kulcha Recipe.
The Matar Kulcha recipe offers several health benefits due to the nutritious ingredients used. Here are some potential health benefits:
- Rich in Protein: Green peas (matar) are a good source of plant-based protein, essential for muscle repair, immune function, and overall growth.
- High in Fiber: The dish is rich in dietary fiber, promoting digestive health, regulating blood sugar levels, and providing a feeling of fullness.
- Vitamins and Minerals: Green peas contribute essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, and minerals like iron and magnesium. These nutrients are vital for immune function, vision, and bone health.
- Antioxidant Properties: The tomatoes and spices in the curry contribute antioxidants, which help combat oxidative stress, inflammation, and may support overall well-being.
- Energy from Carbohydrates: The kulcha provides a source of energy from carbohydrates, supplying the body with fuel for daily activities.
- Balanced Flavor Profile: The use of spices not only enhances the flavor but also offers potential health benefits. For instance, turmeric has anti-inflammatory properties, and ginger and garlic may have immune-boosting qualities.
- Vegetarian Option: Matar Kulcha recipe is a vegetarian dish, making it suitable for individuals following a vegetarian or plant-based diet.
- Balanced Meal: The combination of protein from green peas, carbohydrates from kulcha, and various nutrients from spices creates a well-rounded and satisfying meal.
- Customizable Ingredients: The recipe is versatile, allowing for variations and additions of other vegetables or ingredients based on personal preferences and nutritional needs.
- Cultural and Culinary Diversity: Enjoying a variety of cuisines, including dishes like Matar Kulcha recipe, contributes to a diverse and enjoyable culinary experience, promoting overall satisfaction and well-being.
While Matar Kulcha recipe can be a nutritious and flavorful addition to a balanced diet, individual health needs may vary. It’s advisable to consider specific dietary requirements and consult with a healthcare professional or nutritionist for personalized advice.
Tips and Tricks for making Matar Kulcha Recipe.
Here are some tips and tricks to enhance your Matar Kulcha recipe preparation:
For Kulcha:
- Yogurt Consistency: Ensure that the yogurt used in the kulcha dough is not too watery. Use thick yogurt for a soft and fluffy texture.
- Resting Time: Allow the kulcha dough to rest for at least 2-3 hours. This resting period helps the dough ferment slightly, resulting in a lighter texture.
- Baking Option: If you prefer a healthier version, you can bake the kulchas in a preheated oven instead of cooking them on a griddle. Brush them with a bit of oil or ghee for a golden finish.
- Flavor Infusion: Add chopped fresh coriander leaves, minced garlic, or nigella seeds to the kulcha dough for extra flavor.
- Uniform Size: While rolling out the kulchas, aim for a uniform thickness to ensure even cooking.
- Smearing Butter: After cooking, smear the kulchas with a bit of butter or ghee for added richness and flavor.
For Matar Curry:
- Tomato Puree: For a smoother consistency in the curry, use a fine tomato puree. You can strain it to remove seeds and skin.
- Fresh or Frozen Peas: While fresh green peas are ideal, frozen peas are a convenient alternative. If using frozen peas, add them directly to the curry without boiling.
- Customization: Adjust the spice levels according to your preference. You can increase or decrease the amount of green chili or red chili powder.
- Garam Masala: Sprinkle garam masala towards the end of cooking to retain its aromatic flavor.
- Fresh Ingredients: Whenever possible, use fresh ginger and garlic for a more vibrant taste.
- Lemon Wedges: Serve Matar Kulcha recipe with lemon wedges on the side. Squeezing fresh lemon juice adds a delightful tanginess.
- Garnish: Garnish the finished dish with fresh coriander leaves for a burst of color and freshness.
General Tips:
- Preparation Order: Prepare the kulcha dough first and let it rest while you work on the matar curry. This allows the dough to ferment adequately.
- Serve Hot: Matar Kulcha recipe is best enjoyed when served hot. Serve immediately for the freshest taste.
Experiment with these tips to customize the Matar Kulcha recipe to your liking and enjoy the rich flavors of this popular North Indian Street food.
Serving Suggestions foe Matar Kulcha Recipe.
Matar Kulcha recipe can be served in various ways, creating a delightful and satisfying meal. Here are some serving suggestions:
- Traditional Street Food Style:
- Serve Matar Kulcha recipe on a plate or in a bowl, with the green peas curry generously spooned over the kulchas. Garnish with fresh coriander leaves and offer lemon wedges on the side.
- Accompaniments:
- Pair Matar Kulcha recipe with a side of sliced onions, green chilies, and fresh coriander chutney or mint chutney. These accompaniments add extra crunch and tangy flavors.
- Yogurt Dip:
- Serve a cooling yogurt dip on the side. Mix yogurt with a pinch of salt and a dash of roasted cumin powder for a refreshing contrast to the spicy curry.
- Pickles:
- Include Indian pickles, such as mango pickle or mixed vegetable pickle, to add a tangy and spicy kick to the meal.
- Tomato Onion Salad:
- Prepare a simple salad with diced tomatoes, onions, and cucumbers. Sprinkle chaat masala and lemon juice for a light and refreshing side.
- Butter or Ghee Drizzle:
- Optionally, drizzle a bit of melted butter or ghee over the Matar Kulcha recipe just before serving for added richness and flavor.
- Chopped Nuts Garnish:
- Garnish the curry with chopped nuts like cashews or almonds for an extra layer of texture and nuttiness.
- Chaat Style:
- Transform your Matar Kulcha recipe into a chaat by adding some sweet and tangy tamarind chutney, sev (crunchy chickpea noodles), and finely chopped onions.
- Dahi Puri Twist:
- Create a unique twist by turning it into a Dahi Puri-inspired dish. Hollow out the kulchas slightly, fill them with the green peas curry, and top with yogurt, chutneys, and sev.
- Indian Beverage Pairing:
- Serve Matar Kulcha recipe with a refreshing Indian beverage such as masala chai, sweet lassi, or a cooling minty lemonade.
- Family Style Platter:
- Arrange a family-style platter with a stack of warm kulchas and a bowl of piping hot Matar curry in the center. Let everyone serve themselves.
Remember, Matar Kulcha recipe is a versatile dish, and you can customize the serving options based on your preferences and the occasion. The key is to offer a balance of flavors and textures for a delightful dining experience.
FAQs for Matar Kulcha Recipe.
Can I use whole wheat flour for kulchas?
Yes, you can use whole wheat flour for kulchas as a healthier alternative. Whole wheat flour adds a nutty flavor and additional fiber to the kulchas. To make them softer, you might want to mix whole wheat flour with all-purpose flour or use a combination of both. Keep in mind that the texture may be slightly denser than kulchas made with only all-purpose flour. Experiment with the ratio to find the balance of whole wheat flour that suits your taste and texture preferences.
Can I use store-bought kulchas?
Certainly, you can use store-bought kulchas for convenience. While homemade kulchas have a unique freshness, store-bought ones offer a quick and time-saving option. To enhance their flavor and texture, you can warm the store-bought kulchas before serving. Simply heat them on a skillet, griddle, or in the oven until they are warm and pliable. This ensures that the kulchas are soft and ready to be paired with the flavorful Matar curry. It’s a convenient choice, especially for busy days or when you want to streamline the cooking process.
Can I make a vegan version of Matar Kulcha Recipe?
Yes, you can make a vegan version of Matar Kulcha recipe by making a few substitutions:
For Kulchas:
Use plant-based yogurt instead of dairy yogurt in the kulcha dough.
Choose a vegan butter or a neutral oil for brushing the kulchas.
For Matar (Green Peas) Curry:
Opt for oil or vegan margarine instead of ghee for sautéing.
Select plant-based yogurt or coconut milk instead of dairy yogurt for creaminess.
Ensure that the store-bought kulchas are vegan or prepare vegan kulchas at home.
By making these adjustments, you can create a delicious vegan Matar Kulcha recipe that aligns with plant-based dietary preferences.
Can I use dried peas instead of fresh or frozen peas?
Yes, you can use dried peas instead of fresh or frozen peas for making Matar Kulcha. If using dried peas, follow these steps:
Soaking: Soak the dried peas overnight or for at least 8 hours. This helps them rehydrate and become tender during cooking.
Boiling: After soaking, boil the dried peas until they are fully cooked and have a soft texture. This may take about 30 minutes to 1 hour, depending on the type and size of the peas.
Draining: Once boiled, drain any excess water from the peas. You can use them in the Matar curry as you would with fresh or frozen peas.
Using dried peas is a convenient option, especially when fresh peas are not in season. Adjust the cooking time as needed to ensure that the peas are well-cooked and blend seamlessly with the curry.
Can I make this dish without a rolling pin?
Yes, you can make Matar Kulcha without a rolling pin. Here’s an alternative method:
Divide and Shape: After allowing the kulcha dough to rest, divide it into equal portions. Take each portion and shape it into a ball using your hands.
Hand-Flattening: Place a ball of dough on a flat surface and use your palms to gently flatten it into a disc. Press and spread the dough evenly to achieve the desired thickness.
Stretching: You can use your fingers to stretch and shape the flattened dough further. Rotate and pull the edges to create a circular shape.
Even Thickness: Ensure that the kulcha is of even thickness throughout, so it cooks uniformly.
Repeat: Repeat the process for each portion of dough, shaping them into discs without the need for a rolling pin.
While a rolling pin provides a more uniform shape, hand-flattening gives a rustic and authentic touch to the kulchas. Adjust the thickness based on your preference, and enjoy the homemade charm of hand-shaped kulchas.