How to make Tomato Gravy at home

About

Tomato gravy is a flavorful and versatile sauce made primarily from tomatoes. It is a staple in many cuisines and serves as a base for various dishes. The rich, tangy, and slightly sweet flavor of gravy can enhance the taste of pasta, poultry, and vegetables. Whether you’re making a classic spaghetti and, a hearty lasagna, or a comforting stew, this gravy adds depth and richness to your recipes.

Homemade tomato gravy allows you to control the quality of ingredients and customize the flavors according to your preferences. By using fresh tomatoes, aromatic herbs, and other seasonings, you can create a delicious sauce that elevates your dishes to a whole new level.

With just a handful of ingredients and some simple steps, you can easily prepare tomato gravy at home. Whether you choose to keep it chunky or puree it for a smoother texture, this versatile sauce is sure to become a favorite in your kitchen. So, roll up your sleeves and get ready to make a batch of homemade tomato gravy that will delight your taste buds and bring a burst of flavor to your meals.

Here’s a simple recipe for making tomato gravy at home:

Ingredients of Tomato Gravy:

• 4 large tomatoes
• 1 medium-sized onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons olive oil
• 1 teaspoon sugar
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Optional: 1/4 cup tomato paste (for a thicker gravy)

Instructions of Tomato Gravy:

Tips and Tricks

To make a flavorful tomato gravy, here are some tips and tricks:

1. Tomato Selection:
   • Choose ripe and flavorful tomatoes for the gravy. Vine-ripened or Roma tomatoes are commonly used for their robust flavor and minimal seeds.
   • If fresh tomatoes are not available or not in season, you can also use canned diced or crushed tomatoes as a substitute.
2. Onion-Ginger-Garlic Base:
   • Start by sautéing finely chopped onions, ginger, and garlic in a pan with oil or ghee until they turn golden brown. This forms the flavorful base for the tomato gravy.
3. Tomato Preparation:
   • If using fresh tomatoes, blanch them in hot water for a few minutes, peel off the skin, and then puree them in a blender or food processor.
   • Strain the tomato puree to remove any seeds or chunks for a smoother consistency.
4. Spices and Flavorings:
   • Add spices like cumin seeds, coriander powder, turmeric, red chili powder, and garam masala to the onion-ginger-garlic base. Adjust the quantities according to your taste preferences.
   • For added depth of flavor, you can also include whole spices like cinnamon, cloves, and cardamom while tempering.
5. Tomato Gravy Cooking:
   • Add the tomato puree to the pan and cook it on medium heat until the raw smell disappears and the oil starts to separate from the gravy. This indicates that the tomatoes are well-cooked and the flavors are melding together.
   • Stir the gravy occasionally to prevent it from sticking to the bottom of the pan. If needed, you can add a small amount of water to maintain the desired consistency.
6. Creamy Texture:
   • To achieve a creamy texture, you can add a tablespoon or two of heavy cream, yogurt, or cashew paste to the tomato gravy. This will impart richness and a velvety texture.
   • Alternatively, you can also blend a small portion of the gravy using an immersion blender or a regular blender and then mix it back into the rest of the gravy.
7. Seasoning and Adjustments:
   • Taste the tomato gravy and adjust the seasoning as required. You can add salt, sugar, or lemon juice to balance the flavors and enhance the taste of the tomatoes.
8. Garnishing and Serving:
   • Before serving, garnish the tomato gravy with fresh coriander leaves or kasuri methi (dried fenugreek leaves) for a touch of freshness and aroma.
   • Serve the tomato gravy with your choice of dishes like paneer tikka, vegetable korma, or any other vegetarian curries. It also pairs well with rice, naan bread, or roti.

Remember, cooking times and spice quantities can vary based on personal preferences and regional cuisines. Feel free to experiment and adjust the recipe according to your taste. Enjoy your flavorful tomato gravy!

Health Benefits

Tomato gravy, often made from cooked tomatoes, onions, and various spices, can offer several health benefits due to its nutritious ingredients. Here are some potential health benefits of the gravy:

1. Rich in Antioxidants: Tomatoes are packed with antioxidants, particularly lycopene, which gives them their vibrant red color. Lycopene has been associated with various health benefits, including reduced risk of certain cancers and cardiovascular diseases.
2. Nutrient Content: This gravy can be a good source of essential vitamins and minerals. Tomatoes contain vitamins A, C, and K, as well as potassium and folate. These nutrients contribute to overall health, support immune function, and help maintain healthy bones and blood cells.
3. Heart Health: The gravy’s high antioxidant content, particularly lycopene, has been linked to cardiovascular benefits. It may help lower cholesterol levels, reduce inflammation, and improve blood vessel function, thus promoting heart health.
4. Digestive Health: Tomatoes are a source of dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome. Including tomato gravy in your meals can contribute to a well-rounded, fiber-rich diet.
5. Low in Calories: This gravy can be a flavorful addition to meals while remaining relatively low in calories. It can add taste and depth to dishes without significantly increasing caloric intake, making it a suitable option for those watching their calorie intake.

It’s important to note that the overall health benefits of thisgravy will also depend on other ingredients and preparation methods. Limiting added sugars, using minimal amounts of oil, and pairing it with nutritious accompaniments can further enhance its healthfulness.

Nutritional value

Tomato gravy, also known as tomato sauce, is primarily made from tomatoes and other ingredients like onions, garlic, herbs, and spices. While the exact nutritional value may vary depending on the specific recipe and ingredients used, here is a general overview of the nutritional profile of tomato gravy.

1. Calories: This gravy is relatively low in calories. One cup (240 ml) of this gravy typically contains around 70-100 calories.
2. Carbohydrates: Tomatoes are naturally rich in carbohydrates, and this gravy usually contains around 15-20 grams of carbohydrates per cup. However, the specific amount can vary depending on the recipe and whether any additional ingredients like sugar or thickening agents are added.
3. Fiber: Tomatoes are a good source of dietary fiber, which is beneficial for digestion and overall health. A cup of this gravy may provide around 2-3 grams of fiber.
4. Protein: This gravy is not a significant source of protein. It typically contains around 1-2 grams of protein per cup.
5. Fat: This gravy is generally low in fat. It usually contains less than 1 gram of fat per cup.
6. Vitamins and Minerals: Tomatoes are packed with essential vitamins and minerals. They are particularly rich in vitamin C, vitamin A, potassium, and folate. This gravy retains some of these nutrients, although the specific amounts may vary depending on the cooking process and other ingredients used.

It’s important to note that the nutritional values can vary based on the specific recipe, cooking methods, and any additional ingredients added. If you’re concerned about the nutritional content, it’s always a good idea to check the labels of specific ingredients and calculate the nutritional value based on your recipe.

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