How to make delicious Amritsari Pindi Chole easily at home.

About

Pindi Chole is a popular North Indian dish made with chickpeas, spices, and herbs. It originates from the Punjab region of India and is known for its rich and flavorful taste. Pindi Chole is typically made with whole spices, which are roasted and ground to create a spice blend that gives the dish its distinct taste. The chickpeas used in the dish are soaked overnight and cooked with the spice blend, onions, tomatoes, and other seasonings to create a thick and creamy gravy.

Pindi Chole is often served with rice, roti, or bhatura and is a staple dish at many Punjabi households and restaurants. It is also a popular street food in India and is enjoyed by people of all ages and backgrounds. The dish is high in protein and fiber, making it a healthy and filling meal. Pindi Chole is a delicious and comforting dish that is perfect for any occasion and is sure to leave you feeling satisfied and content. Here’s a recipe for making Amritsari Pindi Chole at home:

Ingredients for Amritsari Pindi Chole:

• 2 cups of chickpeas, soaked overnight and drained
• 2-3 tbsp oil
• 1 tsp cumin seeds
• 2 bay leaves
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp coriander powder
• 1 tsp cumin powder
• 1 tsp red chili powder
• 1 tsp garam masala
• Salt to taste
• 1 tsp amchur powder (dry mango powder)
• 2 tbsp chopped coriander leaves

For the spice blend:

• 2 tbsp dried pomegranate seeds
• 1 tbsp coriander seeds
• 1 tsp cumin seeds
• 1 tsp fennel seeds
• 2-3 dried red chilies

Instructions for Amritsari Pindi Chole:

1. Dry roast all the ingredients for the spice blend and grind them to a fine powder.
2. Heat oil in a pressure cooker or a deep pan, add cumin seeds and bay leaves.
3. Add chopped onions, ginger paste, garlic paste and sauté for 2-3 minutes until onions are translucent.
4. Add chopped tomatoes and cook until they are soft and mushy.
5. Add coriander powder, cumin powder, red chili powder, garam masala, salt and amchur powder. Mix well.
6. Add soaked chickpeas and mix well so that the spices coat the chickpeas evenly.
7. Add enough water to cover the chickpeas, cover the pressure cooker or pan, and cook until chickpeas are tender.
8. Once the chickpeas are cooked, add the spice blend powder and mix well.
9. Cook for another 5-7 minutes until the chole is thick and the gravy has reduced.
10. Garnish with chopped coriander leaves and serve hot with rice, roti or bhatura.

That’s it! Your dis is ready to serve. This recipe can serve 4-6 people and can be adjusted according to your taste preferences. Enjoy!

Nutritional value

Pindi chole is a popular North Indian dish made with chickpeas, spices, and herbs. It’s a nutritious dish that is high in protein and fiber and is a popular source of vegetarian protein in Indian cuisine. Here’s a breakdown of the approximate nutritional value of one serving (200g) of pindi chole:

• Calories: 250-300
• Carbohydrates: 40-50g
• Protein: 10-12g
• Fat: 5-7g
• Fiber: 8-10g

Pindi chole is a good source of complex carbohydrates and dietary fiber, which can help keep you feeling full and satisfied. Chickpeas, the main ingredient in pindi chole, are also rich in plant-based protein, making this dish a great option for vegetarians and vegans. Additionally, the spices used in pindi chole, such as cumin, coriander, and turmeric, have anti-inflammatory properties and may aid in digestion.

However, it’s important to note that the nutritional content of pindi chole may vary depending on the recipe and ingredients used. Some recipes may add more oil or salt to the dish, which can increase its calorie and sodium content. It’s also possible to make pindi chole healthier by using less oil and salt, and by adding other nutritious ingredients like vegetables or leafy greens. Overall, pindi chole is a delicious and nutritious dish that can be enjoyed as a main course or as a side dish.

Health Benefits

Amritsari Pindi Chole, a popular North Indian dish, offers several health benefits due to its nutritious ingredients. Here are some of the health benefits of this delectable dish:

1. Rich in Protein: Pindi Chole is primarily made with chickpeas (chole), which are an excellent source of plant-based protein. Protein is essential for muscle repair, immune function, and overall body health.
2. Fiber Content: Chickpeas are high in dietary fiber, aiding digestion and promoting a feeling of fullness. This can help regulate blood sugar levels and support weight management.
3. Nutrient-Dense Spices: The blend of aromatic spices like cumin, coriander, cloves, and cinnamon in Pindi Chole not only enhances its flavor but also provides various health benefits. These spices have antioxidant and anti-inflammatory properties.
4. Iron Source: Chickpeas contain iron, a vital mineral that helps transport oxygen in the blood and supports energy production.
5. B Vitamins: Pindi Chole includes ingredients like onions, garlic, and ginger, which are rich in B vitamins that play essential roles in metabolism and overall well-being.
6. Low in Saturated Fat: Pindi Chole is typically prepared with minimal oil, making it a healthier option compared to other fried dishes.
7. Plant-Based Meal: This vegan dish provides a nutritious plant-based meal option, ideal for individuals seeking to incorporate more plant-based foods into their diet.
8. Potential Blood Sugar Regulation: Some studies suggest that the consumption of chickpeas and spices like turmeric may help regulate blood sugar levels, benefiting individuals with diabetes or insulin resistance.

As with any dish, portion control and balance are key to enjoying the health benefits of Amritsari Pindi Chole. Combining it with whole grains like brown rice or whole wheat roti and a variety of vegetables can further enhance its nutritional value.

Tips and Tricks

Tips and Tricks for Making Amritsari Pindi Chole:

1. Pre-Soak Chickpeas: For better texture and quicker cooking, soak the chickpeas overnight or for at least 6-8 hours before cooking. This reduces the cooking time and ensures even cooking.
2. Use Fresh Spices: Opt for freshly ground spices for maximum flavor. Roast whole spices like cumin, coriander, and cloves before grinding them to release their aromatic oils.
3. Cook on Low Flame: To achieve authentic flavors, cook the chole on a low flame for a longer duration. This slow cooking process allows the spices to infuse into the chickpeas, resulting in a rich and flavorful dish.
4. Mash Some Chickpeas: Before adding the spices, mash a small portion of the chickpeas with a spoon or potato masher. This thickens the gravy naturally and adds a creamier texture to the dish.
5. Use Onion-Tomato Base: Create a flavorful base by sautéing finely chopped onions, tomatoes, ginger, and garlic until they turn golden brown. This forms the foundation for the rich taste of the chole.
6. Include Amla (Indian Gooseberry): Add a small piece of amla or Indian gooseberry while cooking the chickpeas. Amla helps soften the chickpeas and enhances their taste while providing additional health benefits.
7. Tamarind Pulp or Amchur: To impart a tangy flavor, add tamarind pulp or amchur (dried mango powder) to the chole. Adjust the quantity according to your taste preferences.
8. Garnish with Fresh Coriander: Just before serving, garnish the Amritsari Pindi Chole with freshly chopped coriander leaves. This adds a burst of freshness and complements the dish perfectly.
9. Serve with Bhature or Poori: Enjoy the Pindi Chole with traditional Indian bread like bhature or poori for a classic and indulgent combination.
10. Make in Larger Batches: Pindi Chole tastes even better the next day as the flavors intensify. Consider making a larger batch and store the leftovers for a delightful meal the following day.

With these tips and tricks, you can prepare an authentic and flavorful bowl of Amritsari Pindi Chole that will be loved by everyone at your table. Enjoy this delightful and nutritious dish as a wholesome meal with your favorite accompaniments.

Serving Suggestions

Amritsari Pindi Chole is a flavorful and hearty dish from Punjabi cuisine. Here’s a serving suggestion to enhance your dining experience with this dish:

Serving Suggestion for Amritsari Pindi Chole:

1. Garnish with Fresh Herbs: Sprinkle a generous amount of finely chopped fresh cilantro (coriander) leaves over the cooked Pindi Chole. This adds a burst of color and a refreshing aroma.
2. Lemon Wedges: Serve the dish with lemon wedges on the side. Squeezing a bit of lemon juice over the chole just before eating enhances the flavors and adds a tangy kick.
3. Accompaniments:
   • Bhature: Amritsari Pindi Chole pairs exceptionally well with Bhature, which are soft and fluffy deep-fried bread. The combination of spicy chole and pillowy bhature is a match made in heaven.
   • Rice: Enjoy the chole with steamed basmati rice for a comforting and filling meal.
   • Roti or Naan: If you prefer a lighter option, serve the chole with whole wheat roti or naan.
4. Sliced Onions and Green Chilies: Serve a small bowl of sliced red onions and green chilies on the side. These can be used as a crunchy and spicy accompaniment to the chole.
5. Yogurt or Raita: If you prefer a cooling element to balance the spices, serve a bowl of plain yogurt or cucumber raita on the side.
6. Serve Hot: Pindi Chole is best enjoyed when served hot and freshly cooked. Make sure to reheat the dish before serving if needed.
7. Family Style: Present the Pindi Chole in a serving bowl or a traditional handi for a rustic touch. Place the accompaniments and sides in separate bowls around the main dish.
8. Enjoy the Flavors: Encourage your guests to savor the robust and aromatic flavors of the Pindi Chole by scooping it up with the chosen accompaniments.

Remember, these serving suggestions are meant to enhance your dining experience, and you can adapt them based on your personal preferences and the occasion. Enjoy your Amritsari Pindi Chole with your favorite sides and accompaniments!

FAQs