How to make delicious Shahi Panner at home

About of Shahi Panner

Shahi Paneer is a delicious North Indian dish that is popular all over the world. Shahi panner is a creamy and rich dish made with paneer (Indian cottage cheese) in a tomato-based gravy. This dish is perfect for vegetarians who are looking for a flavorful and filling meal. Shahi panner is usually served with naan, roti, or rice and can be enjoyed as a main course or a side dish.

Making Shahi Paneer at home is easier than you might think. You can easily find paneer at any Indian grocery store or even in some regular grocery stores. The key to making a delicious Sahi Paneer is to get the right balance of spices and creaminess. In this recipe, we’ll show you how to make Sahi Paneer step-by-step so that you can enjoy this delicious dish at home.

To make Shahi Paneer, you will need paneer, ghee or oil, onions, garlic, ginger, green chilies, tomatoes, red chili powder, coriander powder, cumin powder, garam masala powder, turmeric powder, salt, cream, and coriander leaves. You will start by sautéing onions, garlic, ginger, and green chilies in ghee or oil. Once the onions turn translucent, you will add tomato puree and cook until it thickens. Then, you will add the spices and mix well before adding paneer cubes. The paneer will absorb the flavors of the spices and tomato-based gravy. You will then add cream and let it cook for a few more minutes. Finally, you will garnish with chopped coriander leaves and serve hot.

Shahi Paneer is a great option for a family meal or dinner party. It is easy to make and can be prepared ahead of time. Additionally, Shahi panner is a healthy option for vegetarians as paneer is high in protein and the dish is made with fresh ingredients. So why not give this recipe a try and impress your friends and family with your culinary skills!

Ingredients of Shahi Panner:

• 200g paneer, cut into cubes
• 2 tbsp ghee or oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 inch ginger, grated
• 2-3 green chilies, chopped
• 2 tomatoes, pureed
• 1 tsp red chili powder
• 1 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp garam masala powder
• 1/2 tsp turmeric powder
• 1/2 tsp salt, or to taste
• 1/4 cup cream
• 1/4 cup chopped coriander leaves

Instructions of Shahi Panner:

1. Heat ghee or oil in a pan over medium heat.
2. Add onions, garlic, ginger, and green chilies, and sauté until the onions turn translucent.
3. Add tomato puree and mix well. Cook for 2-3 minutes until the tomato puree thickens.
4. Add red chili powder, coriander powder, cumin powder, turmeric powder, garam masala powder, and salt. Mix well and cook for 1-2 minutes.
5. Add paneer cubes and mix gently, taking care not to break the paneer.
6. Add 1/4 cup water, cover the pan, and let it simmer for 5-7 minutes or until the paneer becomes soft and absorbs the flavors.
7. Add cream and mix well. Cook for another 2-3 minutes.
8. Garnish with chopped coriander leaves and serve hot with naan, roti, or rice.

Enjoy your homemade Shahi Paneer

Nutritional value of Shahi panner

Shahi Paneer is a popular North Indian dish made with paneer (Indian cottage cheese) in a creamy tomato-based gravy. It is a flavorful and filling dish that is enjoyed by many, but it is important to consider its nutritional value as well.

Here is the approximate nutritional information for a serving size of 1 cup (240g) of Sahi Paneer:

• Calories: 330
• Fat: 25g
• Saturated Fat: 14g
• Cholesterol: 70mg
• Sodium: 740mg
• Carbohydrates: 13g
• Fiber: 2g
• Sugar: 7g
• Protein: 14g

As you can see, Shahi Paneer is high in calories and fat, mostly due to the use of cream and ghee or oil in the recipe. It is also high in sodium, so it is important to consume it in moderation. However, it is a good source of protein and fiber, which are important for maintaining muscle mass and keeping you feeling full and satisfied.

To make Shahi Paneer healthier, you can try using low-fat cream or substituting it with yogurt. You can also use less ghee or oil in the recipe and increase the amount of vegetables to add more nutrients and fiber to the dish. Additionally, you can enjoy Shahi Paneer with whole wheat naan or roti to add more fiber to your meal.

Overall, Shahi Paneer can be a part of a healthy and balanced diet if consumed in moderation and with some modifications to the recipe.

nutritional value Shahi paneer

Shahi Paneer is a popular North Indian dish made with paneer (Indian cottage cheese) in a creamy tomato-based gravy. It is a flavorful and filling dish that is enjoyed by many, but it is important to consider its nutritional value as well.

Healthy Benefits of Shahi Panner

Shahi Paneer is a popular Indian dish made with paneer (Indian cottage cheese) cooked in a rich and creamy tomato-based gravy. While it is a delicious and flavorful dish, it also offers some potential health benefits when consumed as part of a balanced diet:

1. Good Source of Protein: Paneer is a rich source of protein, which is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system.
2. Calcium-Rich: Paneer is also a good source of calcium, promoting bone health and strength. It is beneficial for maintaining healthy teeth and preventing osteoporosis.
3. Vitamin and Mineral Content: The dish contains various vitamins and minerals from the tomatoes, onions, and spices used in the gravy. These nutrients play important roles in supporting overall health and well-being.
4. Healthy Fats: While Shahi Paneer has a creamy texture, it can be prepared with healthier fats like olive oil or ghee. Moderation in the use of fats can add richness to the dish without excessive calorie intake.
5. Lycopene from Tomatoes: The tomatoes used in the gravy are a good source of lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases.
6. Antioxidants and Phytonutrients: The spices and herbs used in the preparation of Shahi Paneer, such as cardamom, cloves, and turmeric, contain antioxidants and phytonutrients that contribute to overall health.
7. Balanced Flavors: Shahi Paneer is a flavorful dish that combines spices and herbs to create a harmonious balance of tastes, making it satisfying and enjoyable to eat.

While Shahi Paneer has these potential health benefits, it’s essential to be mindful of portion sizes and other components of your meal to maintain a balanced diet. If you are watching your calorie intake, you can prepare a lighter version of Shahi Paneer by reducing the use of cream or opting for healthier alternatives like low-fat yogurt or cashew paste.

As with any dish, variety and moderation are key to a balanced diet. Enjoy Shahi Paneer as part of a diverse and nutritious meal plan to make the most of its health benefits.

Tips and Tricks of Shahi Panner

To make delicious shahi paneer, here are some tips and tricks:

1. Use fresh paneer: Start with good quality, fresh paneer. It should be soft and crumbly to achieve the best texture in the dish.
2. Properly soak the paneer: Soak the paneer cubes in warm water for 15-20 minutes before using them. This helps in making the paneer soft and prevents it from turning rubbery during cooking.
3. Sauté the spices: Heat oil or ghee in a pan and add whole spices like cinnamon, cloves, and cardamom to infuse their flavors into the dish. Sauté them for a minute or until fragrant before proceeding to the next step.
4. Perfectly brown the onions: Sauté the onions until they turn golden brown. This step adds sweetness and depth to the sahi paneer gravy. Be patient while caramelizing the onions to achieve the best flavor.
5. Blend the tomato and cashew paste: To create a creamy and rich texture, blend tomatoes and cashews into a smooth paste. This paste will form the base of the sahi paneer gravy.
6. Adjust the spices: Adjust the amount of red chili powder and other spices according to your taste preferences. If you prefer a milder version, reduce the quantity of chili powder or use a mild variety.
7. Use fresh cream: Adding fresh cream or heavy cream towards the end of cooking gives the sahi paneer a smooth, luscious texture. Stir it in gently and let it simmer for a few minutes to incorporate the flavors.
8. Add paneer at the right time: Add the soaked paneer cubes towards the end of cooking to prevent them from becoming too soft or breaking apart. Gently mix them into the gravy, ensuring they are evenly coated.
9. Garnish with fresh coriander: Finely chop fresh coriander leaves and sprinkle them on top of the sahi paneer before serving. This adds a fresh aroma and a pop of color to the dish.
10. Rest before serving: Allow the shahi paneer to rest for a few minutes after cooking. This helps the flavors to meld together and enhances the taste.

Remember, cooking is a creative process, and you can always adjust the spices and ingredients according to your personal preferences. Enjoy your homemade shahi paneer!

Serving Suggestions of Shahi Panner

Shahi Paneer is a rich and creamy Indian dish made with paneer (Indian cottage cheese) cooked in a flavorful tomato and cashew-based gravy. It’s a popular vegetarian delicacy and is often served with various Indian bread like naan, roti, or paratha. Here are some serving suggestions for Shahi Paneer:

1. Naan or Roti: Serve Shahi Paneer with freshly made naan or roti (Indian bread) to soak up the creamy gravy and savor the delicious flavors.
2. Jeera Rice: Pair Shahi Paneer with fragrant jeera rice (cumin rice) for a delightful combination of flavors and textures.
3. Pulao: Serve it with a vegetable pulao (rice cooked with mixed vegetables and spices) for a complete and satisfying meal.
4. Salad: Add a side of fresh cucumber and tomato salad or a green salad with a lemon dressing to balance the richness of the dish.
5. Garnish: Garnish the Shahi Paneer with a sprinkle of chopped cilantro (coriander leaves) or a few slivers of toasted almonds for an attractive presentation.
6. Accompaniments: Offer some accompaniments like pickles, papad (crispy Indian flatbread), or raita (yogurt-based side dish) for a variety of tastes and textures.
7. Chutney: Serve a tangy and spicy mint chutney or tamarind chutney on the side to add an extra kick to the meal.
8. Saffron Rice: For an extra touch of indulgence, serve Shahi Paneer with saffron-infused rice.

Remember that Shahi Paneer is a rich and flavorful dish, so it can stand alone as the main course. Its creamy and aromatic gravy makes it an excellent choice for special occasions or when you want to treat yourself to a delicious Indian feast. Enjoy the Shahi Paneer with your preferred accompaniments and experience the royal flavors of this classic Indian dish.

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