How to make Paneer Do Pyaza at Home?

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Paneer Do Pyaza is a popular North Indian vegetarian dish that is made with soft and creamy paneer (cottage cheese) and a generous amount of onions cooked in a rich, spicy tomato-based sauce. The name “Do Pyaza” means “double onions,” and as the name suggests, the dish is loaded with onions, both in the sauce and as a garnish.

Panner Do Pyaza is a favorite among vegetarians and non-vegetarians alike, as it is rich, creamy, and bursting with flavor. The creamy paneer cubes are a perfect contrast to the crunchy and caramelized onions, which are cooked to perfection in the spicy and tangy tomato-based sauce. Panner Do Pyaza is mildly spiced, making it a great option for those who do not enjoy very spicy food.

Paneer Do Pyaza is a versatile dish that can be enjoyed as a main course for lunch or dinner, or as a side dish. Panner Do Pyaza is a popular dish to serve at parties and gatherings, as it is easy to make and can be prepared in advance. Overall, Paneer Do Pyaza is a delicious and comforting dish that is perfect for any occasion.

Paneer Do Pyaza is a popular North Indian dish that is made with soft cottage cheese cubes (paneer) and onions in a spicy and tangy tomato-based sauce. Here is a recipe for making delicious Paneer Do Pyaza at home:

Ingredients For Paneer Do Pyaza :

• 200 grams paneer, cut into cubes.
• 2 cups onions, sliced.
• 1 cup tomatoes, chopped.
• 1 tbsp ginger-garlic paste
• 2 green chilies, chopped
• 1/4 cup yogurt
• 1/4 cup fresh cream
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala powder
• Salt to taste
• 2 tbsp oil
• 1 tbsp butter
• Fresh coriander leaves for garnishing

Instructions For Paneer Do Pyaza :

1. Heat oil in a pan and add cumin seeds. Once they start to sizzle, add the sliced onions and sauté until they turn golden brown.
2. Add ginger-garlic paste and chopped green chilies and sauté for a minute.
3. Add chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for 5-6 minutes until the tomatoes are cooked and soft.
4. Turn off the heat and let the mixture cool down.
5. Once the mixture cools down, transfer it to a blender and blend it into a smooth paste.
6. Heat butter in a pan and add the blended mixture. Cook for 2-3 minutes.
7. Add the paneer cubes, yogurt, and garam masala powder. Mix well and cook for 5-6 minutes on medium flame.
8. Add sliced onions and fresh cream. Mix well and cook for another 2-3 minutes until the onions are cooked but still crunchy.
9. Garnish with fresh coriander leaves and serve hot with roti or naan.

Enjoy your delicious Paneer Do Pyaza!

Nutritional Value of Panner Do Pyaza

Paneer Do Pyaza is a popular Indian dish that is rich in flavor and texture. Here is an approximate nutritional value of Paneer Do Pyaza per serving (1 cup or 250g) based on a standard recipe:

• Calories: 360
• Protein: 15g
• Fat: 24g
• Carbohydrates: 20g
• Fiber: 2g
• Sugar: 8g
• Sodium: 470mg

Paneer is a rich source of protein and calcium, making it an excellent addition to a vegetarian diet. Onions are low in calories and rich in fiber, vitamin C, and antioxidants. The tomato-based sauce provides a good source of vitamin C and other essential nutrients.

However, Paneer Do Pyaza is a high-calorie dish due to the use of paneer, cream, and butter. It is also high in saturated fat, which can increase the risk of heart disease if consumed in excess.

Overall, Paneer Do Pyaza is a delicious and nutritious dish when enjoyed in moderation. To make it healthier, you can use low-fat paneer, reduce the amount of cream and butter, and increase the use of vegetables like capsicum, carrots, or peas.

Health Benefits

Paneer Do Pyaza is a delicious North Indian dish made with paneer (Indian cottage cheese) and onions cooked in a flavorful and aromatic gravy. While it is a tasty and popular dish, its health benefits primarily come from the key ingredients used in its preparation. Here are some potential health benefits of Paneer Do Pyaza:

1. Protein-rich: Paneer is a rich source of protein, which is essential for muscle repair, growth, and overall body function. Protein helps in maintaining and building tissues and supports a healthy immune system.
2. Calcium source: Paneer is a good source of calcium, vital for maintaining strong bones and teeth. Adequate calcium intake is essential for bone health and may help prevent osteoporosis.
3. Nutrient-rich vegetables: Paneer Do Pyaza often includes onions, which are a good source of vitamins, minerals, and dietary fiber. Onions contain antioxidants and certain compounds that may support heart health and have anti-inflammatory properties.
4. Healthy fats: Paneer provides healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and overall well-being.
5. Satiety and weight management: The combination of protein and healthy fats in Paneer Do Pyaza can help promote a feeling of fullness and satiety, which may support weight management by reducing the desire for additional snacks or high-calorie foods.
6. Blood sugar management: Onions in the dish contain compounds that may help regulate blood sugar levels, potentially benefitting individuals with diabetes or those at risk of developing diabetes.
7. Iron absorption: Paneer contains vitamin C, which can enhance the absorption of iron from plant-based foods when consumed together.

However, it’s important to note that Paneer Do Pyaza is a flavorful dish that may also contain ingredients like ghee (clarified butter) and cream, which can contribute to its taste but also increase its calorie and fat content. Moderation is key, especially if you are watching your caloric intake.

As with any dish, the overall healthiness of Paneer Do Pyaza depends on its ingredients, preparation methods, and portion size. To make it a healthier option, consider using less oil or ghee, incorporating more vegetables, and controlling portion sizes. As part of a balanced diet, Paneer Do Pyaza can be enjoyed occasionally and can contribute to a nutritious and satisfying meal.

Tips and Tricks

Paneer Do Pyaza is a delicious North Indian dish made with paneer (Indian cottage cheese) and onions cooked in a flavorful and aromatic gravy. While it is a tasty and popular dish, its health benefits primarily come from the key ingredients used in its preparation. Here are some potential health benefits of Paneer Do Pyaza:

1. Protein-rich: Paneer is a rich source of protein, which is essential for muscle repair, growth, and overall body function. Protein helps in maintaining and building tissues and supports a healthy immune system.
2. Calcium source: Paneer is a good source of calcium, vital for maintaining strong bones and teeth. Adequate calcium intake is essential for bone health and may help prevent osteoporosis.
3. Nutrient-rich vegetables: Paneer Do Pyaza often includes onions, which are a good source of vitamins, minerals, and dietary fiber. Onions contain antioxidants and certain compounds that may support heart health and have anti-inflammatory properties.
4. Healthy fats: Paneer provides healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health and overall well-being.
5. Satiety and weight management: The combination of protein and healthy fats in Paneer Do Pyaza can help promote a feeling of fullness and satiety, which may support weight management by reducing the desire for additional snacks or high-calorie foods.
6. Blood sugar management: Onions in the dish contain compounds that may help regulate blood sugar levels, potentially benefitting individuals with diabetes or those at risk of developing diabetes.
7. Iron absorption: Paneer contains vitamin C, which can enhance the absorption of iron from plant-based foods when consumed together.

However, it’s important to note that Paneer Do Pyaza is a flavorful dish that may also contain ingredients like ghee (clarified butter) and cream, which can contribute to its taste but also increase its calorie and fat content. Moderation is key, especially if you are watching your caloric intake.

As with any dish, the overall healthiness of Paneer Do Pyaza depends on its ingredients, preparation methods, and portion size. To make it a healthier option, consider using less oil or ghee, incorporating more vegetables, and controlling portion sizes. As part of a balanced diet, Paneer Do Pyaza can be enjoyed occasionally and can contribute to a nutritious and satisfying meal.

Serving Suggestions

Paneer Do Pyaza is a delicious North Indian dish made with paneer (Indian cottage cheese) and onions cooked in a flavorful gravy. Here are some serving suggestions to enjoy this dish:

1. Steamed Rice or Jeera Rice: Serve Paneer Do Pyaza with steamed white rice or fragrant jeera rice (cumin rice). The soft paneer and the rich gravy pair beautifully with rice.
2. Naan or Roti: Accompany the dish with naan, tandoori roti, or any other Indian bread. These bread varieties are perfect for soaking up the flavorful gravy.
3. Biryani: Paneer Do Pyaza can be served with vegetable biryani for a special and indulgent meal.
4. Cucumber Raita: Prepare a refreshing cucumber raita (yogurt dip) with grated cucumber, yogurt, and spices. The cool raita complements the spicy flavors of the dish.
5. Lacha Paratha: Lacha paratha, with its flaky layers, goes well with the rich and flavorful Paneer Do Pyaza.
6. Mixed Vegetable Pulao: Serve with a side of mixed vegetable pulao for a complete and satisfying meal.
7. Fresh Salad: Accompany the dish with a simple fresh salad of cucumber, tomatoes, onions, and lettuce for a burst of freshness.
8. Garnish: Garnish the Paneer Do Pyaza with chopped cilantro (coriander leaves) and thinly sliced onions for added visual appeal and taste.
9. Lime Wedges: Provide lime or lemon wedges on the side for a tangy touch.
10. Papad: Add some crispy papadams or appalams on the side for a delightful crunch.

Paneer Do Pyaza is a rich and flavorful dish, so consider serving it on special occasions or when you want to treat yourself and your guests to a delicious North Indian feast. Enjoy the creamy paneer and the enticing flavors of the gravy with your favorite accompaniments!

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