Table of Contents
About Chinese Platter
A veg Chinese platter is a delicious and popular dish that combines the flavors and ingredients of Chinese cuisine. Chinese Platter typically includes a variety of vegetarian dishes that are seasoned with spices and sauces and served with rice or noodles.
Chinese Platter usually consists of a mix of stir-fried vegetables such as broccoli, Bok choy, bell peppers, carrots, and mushrooms, seasoned with garlic, ginger, soy sauce, and other Chinese spices. Chinese Platter may also include tofu or mock meats like seitan, which are marinated in a savory sauce before being stir-fried.
The Chinese platter may be served with steamed rice or noodles and garnished with fresh herbs such as cilantro or green onions. Chinese Platter is a popular choice for those who are vegetarian or simply looking for a healthier option, as it provides a range of nutrients from the vegetables and plant-based proteins.
Overall, the veg Chinese platter is a flavorful and satisfying meal that offers a taste of traditional Chinese platter with a vegetarian twist.
Chinese Platter consists of the following dishes: –
- Veg Momos
- Veg Noodles
- Veg Manchurian
- Chilli Potato
- Paneer Chilli
- Spring roll
Let us have an idea of how these dishes of Chinese Platter can be prepared at home easily.
Veg Momos
Veg momos are a popular Tibetan dish that has gained widespread popularity across the world. These steamed dumplings are filled with a delicious mixture of vegetables and spices and make for a perfect snack or appetizer. Here’s a simple recipe to make veg momos at home:
Ingredients:
- 1 cup all-purpose flour (maida)
- 1/4 tsp salt
- 1/2 cup water
- 1 cup finely chopped vegetables (cabbage, carrots, onion, garlic, ginger)
- 1 tsp soy sauce
- 1/2 tsp sesame oil
- Salt and pepper to taste
Instructions:
- In a mixing bowl, combine the all-purpose flour and salt. Add water in small amounts and knead the mixture until it forms a smooth and pliable dough.
- Cover the dough with a damp cloth and let it rest for about 20 minutes.
- In another bowl, mix together the chopped vegetables, soy sauce, sesame oil, salt, and pepper.
- Roll the dough into small, thin circles. Place a spoonful of the vegetable mixture in the center of each circle.
- Bring the edges of the circle together and seal the momos by twisting the edges and forming pleats.
- Repeat this process with the remaining dough and filling.
- Place the momos in a steamer basket and steam them for about 8-10 minutes or until they are cooked through.
- Serve the momos hot with a spicy tomato chutney or a soy dipping sauce.
Enjoy your delicious homemade veg momos!
Veg Noodles
Vegetable noodles are a delicious and easy-to-make dish that can be enjoyed as a main course or a side dish. Here’s a simple recipe to make veg noodles at home:
Ingredients:
- 200 grams of noodles
- 2 tablespoons of oil
- 1 teaspoon of finely chopped garlic
- 1 teaspoon of finely chopped ginger
- 1 onion, sliced
- 1 carrot, julienned
- 1 capsicum, julienned
- 1/2 cup cabbage, shredded
- 1/4 cup spring onions, chopped
- 1 tablespoon soy sauce
- 1 tablespoon chili sauce (optional)
- Salt and pepper to taste
Instructions:
- Cook the noodles according to the instructions on the package. Once cooked, drain the water and rinse the noodles under cold water to stop the cooking process. Keep aside.
- Heat oil in a wok or a large pan. Add the finely chopped garlic and ginger and sauté for a few seconds until fragrant.
- Add the sliced onions and sauté for a minute until translucent.
- Add the julienned carrots, capsicum, and shredded cabbage. Stir-fry the vegetables for 2-3 minutes on high heat.
- Add the cooked noodles to the pan and mix well with the vegetables.
- Add soy sauce, chili sauce (if using), salt, and pepper to taste. Toss everything together and cook for another 1-2 minutes.
- Garnish the veg noodles with chopped spring onions.
- Serve hot and enjoy!
You can also add other vegetables like broccoli, mushrooms, or baby corn, depending on your preference. Veg noodles can be customized as per your taste and preference.
Veg Manchurian
Veg Manchurian is a popular Indo-Chinese dish that consists of vegetable balls made from a mixture of vegetables and spices. Here’s a simple recipe to make veg Manchurian at home:
Ingredients:
For vegetable balls:
- 1 cup grated cabbage
- 1/2 cup grated carrot
- 1/2 cup grated cauliflower
- 1/4 cup finely chopped spring onions
- 1/4 cup all-purpose flour
- 2 tablespoons corn flour
- Salt and pepper to taste
- Oil for deep frying
For Manchurian sauce:
- 1 tablespoon oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 1/2 cup finely chopped onion
- 1/4 cup finely chopped spring onions
- 1/4 cup finely chopped capsicum
- 2 tablespoons soy sauce
- 2 tablespoons tomato ketchup
- 1 tablespoon vinegar
- 1 tablespoon corn flour
- Salt and pepper to taste
- Water as required
Instructions:
- In a mixing bowl, combine grated cabbage, carrot, cauliflower, and chopped spring onions. Add all-purpose flour, corn flour, salt, and pepper to the mixture.
- Mix everything together to form a dough-like consistency. Add water if required to bind the mixture.
- Take small portions of the mixture and shape them into balls.
- Heat oil in a deep pan and deep-fry the vegetable balls until they are golden brown. Keep aside.
- To make the Manchurian sauce, heat oil in another pan. Add chopped garlic and ginger and sauté for a few seconds until fragrant.
- Add chopped onions, spring onions, and capsicum to the pan and sauté for a minute or two until they become tender.
- Add soy sauce, tomato ketchup, vinegar, salt, and pepper to the pan and stir well.
- Mix corn flour with water to form a slurry and add it to the pan. Stir continuously until the sauce thickens.
- Add the fried vegetable balls to the pan and toss them in the sauce until they are well coated.
- Garnish the veg Manchurian with chopped spring onions and serve hot.
Enjoy your delicious homemade veg Manchurian!
Chili potato
Chilli potato is a popular Indo-Chinese dish that is loved by many. It is a spicy and tangy dish made with crispy potatoes and a flavourful sauce. Here’s a simple recipe to make chilli potato at home:
Ingredients:
- 4-5 medium-sized potatoes, cut into thin strips
- 1/4 cup corn flour
- Salt and pepper to taste
- Oil for deep frying
For the sauce:
- 1 tablespoon oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped capsicum
- 2 green chillies, chopped
- 1 tablespoon soy sauce
- 1 tablespoon tomato ketchup
- 1 tablespoon vinegar
- 1 tablespoon corn flour
- Salt and pepper to taste
- Water as required
Instructions:
- In a mixing bowl, add the potato strips, corn flour, salt, and pepper. Mix well so that the potato strips are coated evenly with the corn flour.
- Heat oil in a deep pan and deep-fry the potato strips until they are golden brown and crispy. Drain excess oil on a paper towel and keep aside.
- To make the sauce, heat oil in another pan. Add chopped garlic and ginger and sauté for a few seconds until fragrant.
- Add chopped onions, capsicum, and green chillies to the pan and sauté for a minute or two until they become tender.
- Add soy sauce, tomato ketchup, vinegar, salt, and pepper to the pan and stir well.
- Mix corn flour with water to form a slurry and add it to the pan. Stir continuously until the sauce thickens.
- Add the fried potato strips to the pan and toss them in the sauce until they are well coated.
- Garnish the chilli potato with chopped spring onions and serve hot.
Enjoy your delicious homemade chilli potato!
Paneer Chili
Paneer Chilli is a popular Indo-Chinese dish that is made with soft and succulent paneer (cottage cheese) cubes and a spicy sauce. Here’s a simple recipe to make paneer chilly at home:
Ingredients:
For the paneer:
- 200g paneer, cut into small cubes
- 1/4 cup corn flour
- Salt and pepper to taste
- Oil for frying
For the sauce:
- 1 tablespoon oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped capsicum
- 2 green chillies, chopped
- 1 tablespoon soy sauce
- 1 tablespoon tomato ketchup
- 1 tablespoon vinegar
- 1 tablespoon corn flour
- Salt and pepper to taste
- Water as required
Instructions:
- In a mixing bowl, add the paneer cubes, corn flour, salt, and pepper. Mix well so that the paneer cubes are coated evenly with the corn flour.
- Heat oil in a deep pan and deep-fry the paneer cubes until they are golden brown and crispy. Drain excess oil on a paper towel and keep aside.
- To make the sauce, heat oil in another pan. Add chopped garlic and ginger and sauté for a few seconds until fragrant.
- Add chopped onions, capsicum, and green chillies to the pan and sauté for a minute or two until they become tender.
- Add soy sauce, tomato ketchup, vinegar, salt, and pepper to the pan and stir well.
- Mix corn flour with water to form a slurry and add it to the pan. Stir continuously until the sauce thickens.
- Add the fried paneer cubes to the pan and toss them in the sauce until they are well coated.
- Garnish the paneer chilly with chopped spring onions and serve hot.
Enjoy your delicious homemade paneer chilli!
Spring Roll
Spring rolls are a popular Chinese snack that is loved by many. These crispy and crunchy rolls are filled with a variety of vegetables and sometimes with meat. Here’s a simple recipe to make spring rolls at home:
Ingredients:
For the filling:
- 1 cup finely chopped cabbage
- 1/2 cup grated carrots
- 1/2 cup thinly sliced capsicum
- 1/2 cup thinly sliced onions
- 1/2 cup finely chopped spring onions
- 1 tablespoon soy sauce
- 1 tablespoon vinegar
- 1 tablespoon corn flour
- Salt and pepper to taste
- Oil for frying
For the rolls:
- 12-15 spring roll wrappers
- 2 tablespoons corn flour mixed with 4 tablespoons water to form a paste
- Oil for frying
Instructions:
- In a mixing bowl, add the chopped cabbage, grated carrots, sliced capsicum, sliced onions, and chopped spring onions. Mix well.
- Add soy sauce, vinegar, corn flour, salt, and pepper to the bowl and mix well.
- Heat oil in a pan and add the vegetable mixture. Stir-fry the vegetables on high heat for 2-3 minutes until they are tender but still crisp.
- Remove the vegetables from the pan and let them cool.
- Take a spring roll wrapper and place 2 tablespoons of the vegetable mixture in the center of the wrapper.
- Roll the wrapper tightly around the filling, tucking in the sides as you roll.
- Apply some corn flour paste on the edges of the wrapper to seal it.
- Heat oil in a deep pan and deep-fry the spring rolls until they are golden brown and crispy.
- Drain excess oil on a paper towel and serve hot with your favorite dipping sauce.
Enjoy your delicious homemade spring rolls!
Nutritional value of Chinese Platter
The nutritional value of a Chinese platter can vary depending on the specific ingredients used in each dish and the portion sizes served. Here’s an approximate breakdown of the nutritional value of a Chinese platter containing veg manchurian, veg noodles, chilli potato, chilli paneer, spring rolls, and veg momos, based on standard serving sizes:
- Veg manchurian: One serving of veg manchurian (around 150g) contains around 300-350 calories, 25-30g of carbohydrates, 10-12g of protein, and 15-20g of fat, depending on the specific recipe and cooking method used. The dish is often fried and may contain cornstarch, which can increase the calorie and carbohydrate content.
- Veg noodles: One serving of veg noodles (around 150g) contains around 200-250 calories, 40-45g of carbohydrates, and 6-8g of protein. The nutritional value may vary depending on the specific type of noodles used and the ingredients used in the dish.
- Chilli potato: One serving of chilli potato (around 150g) contains around 200-250 calories, 25-30g of carbohydrates, 3-4g of protein, and 10-15g of fat, depending on the specific recipe and cooking method used. The dish is often fried and may contain cornstarch or potato starch, which can increase the calorie and carbohydrate content.
- Chilli paneer: One serving of chilli paneer (around 150g) contains around 250-300 calories, 15-20g of carbohydrates, 10-12g of protein, and 15-20g of fat, depending on the specific recipe and cooking method used. The dish is often fried and may contain cornstarch, which can increase the calorie and carbohydrate content.
- Spring rolls: One serving of spring rolls (around 50g or 1 piece) contains around 80-100 calories, 10-12g of carbohydrates, 2-3g of protein, and 3-4g of fat, depending on the specific recipe and cooking method used.
- Veg momos: One serving of veg momos (around 6-8 pieces or 150g) contains around 150-200 calories, 25-30g of carbohydrates, and 4-6g of protein. The nutritional value may vary depending on the specific ingredients used in the filling and the cooking method used.
Overall, a Chinese platter can provide a moderate amount of carbohydrates and protein, along with a significant amount of fat, depending on the specific dishes included and the cooking methods used. It’s important to watch the portion size and choose healthier cooking methods such as baking or steaming to avoid excess fat and calories.
Enjoy Your homemade Chinese Platter!!!
Tips and tricks For Chinese Platter
Creating a Chinese platter can be a delightful and diverse dining experience. Here are some tips and tricks to help you put together a delicious Chinese platter:
- Balance flavors and textures: Aim for a balance of flavors and textures in your platter. Include dishes with varying tastes like sweet, sour, salty, and spicy. Similarly, incorporate dishes with different textures, such as crispy, tender, crunchy, and soft, to add excitement and variety.
- Plan a variety of dishes: Chinese cuisine offers a wide range of dishes, so plan a diverse selection for your platter. Include appetizers, main courses, and sides to cater to different preferences and dietary needs. Consider including dishes like spring rolls, dumplings, stir-fries, noodle or rice dishes, and vegetable-based sides.
- Pay attention to color and presentation: Chinese cuisine often emphasizes visual appeal. Incorporate dishes with vibrant colors and appealing presentation. Include colorful vegetables, garnish with fresh herbs or sesame seeds, and arrange the dishes in an aesthetically pleasing manner on the platter.
- Use authentic sauces and seasonings: To truly capture the flavors of Chinese cuisine, use authentic sauces and seasonings. Invest in high-quality soy sauce, oyster sauce, hoisin sauce, sesame oil, Chinese five-spice powder, and other essential Chinese condiments to enhance the authenticity and taste of your dishes.
- Include vegetarian or vegan options: Cater to various dietary preferences by including vegetarian or vegan dishes in your Chinese platter. Vegetable stir-fries, tofu-based dishes, and vegetable dumplings are excellent choices that will provide options for those who avoid meat or animal products.
- Experiment with homemade recipes: Consider making some of the dishes from scratch using homemade recipes. This allows you to control the ingredients, flavors, and adjust them to your liking. Homemade sauces, dumpling wrappers, or even fortune cookies can add a personal touch to your Chinese platter.
- Consider regional specialties: Chinese cuisine is incredibly diverse, with various regional specialties. Explore dishes from different regions, such as Sichuan, Cantonese, Hunan, or Shanghainese, to add authenticity and showcase the regional diversity of Chinese cuisine.
- Serve with appropriate accompaniments: Serve your Chinese platter with appropriate accompaniments such as steamed rice, noodles, or Chinese tea. These elements complement the flavors and create a complete dining experience.
Remember to consider the preferences and dietary restrictions of your guests when planning your Chinese platter. Enjoy the process of creating a well-rounded and delicious selection of Chinese dishes that will impress your guests
FAQs
What is included in a Veg Chinese Platter?
Veg Momos
Veg Noodles
Veg Manchurian
Chilli Potato
Paneer Chilli
Spring roll
How many calories are there in a Chinese Platter?
The number of calories in a Chinese platter can vary depending on the specific ingredients and cooking methods used. On average, a Chinese platter can range from 800 to 1,500 calories or more. It is best to check with the specific restaurant or refer to the nutritional information for a more accurate estimation.