How to make Paneer Tikka Masala at home?

About Paneer Tikka Masala.

Paneer Tikka Masala is a popular and flavorful Indian vegetarian dish that combines two delicious elements: “paneer tikka” and “masala” sauce. Paneer tikka consists of marinated and grilled paneer (a type of Indian cottage cheese) and vegetables, while the masala sauce is a rich and creamy tomato-based curry. When these two components are brought together, you get a delectable dish known for its tender, smoky paneer pieces and a creamy, spiced tomato gravy. Paneer Tikka Masala is a beloved vegetarian option in Indian cuisine, celebrated for its harmonious blend of textures and flavors. It’s often served with rice or naan bread, making it a satisfying and indulgent meal.

Here’s a recipe for making Paneer Tikka Masala at home:

Ingredients:

For Paneer Tikka:

• 250 grams of paneer (Indian cottage cheese), cubed
• 1/2 cup thick yogurt
• 1 tablespoon ginger-garlic paste
• 1 tablespoon red chili powder
• 1/2 tablespoon turmeric powder
• 1 tablespoon garam masala
• 1 tablespoon cumin powder
• 1 tablespoon coriander powder
• Salt to taste
• 2 tablespoons oil
• Skewers (wooden or metal)

For Masala Sauce:

• 2 tablespoons oil or ghee (clarified butter)
• 1 large onion, finely chopped
• 1 green chili, slit (adjust to your spice preference)
• 1 tablespoon ginger-garlic paste
• 1 cup tomato puree (from 2-3 tomatoes)
• 1/2 cup heavy cream
• 1/2 cup water (adjust for desired consistency)
• 1/2 tablespoon red chili powder (adjust to your spice preference)
• 1/2 tablespoon turmeric powder
• 1 tablespoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

For Paneer Tikka:

1. In a mixing bowl, combine the yogurt, ginger-garlic paste, red chili powder, turmeric powder, garam masala, cumin powder, coriander powder, salt, and oil.
2. Add the paneer cubes to the marinade and coat them evenly. Allow them to marinate for at least 30 minutes, or refrigerate for a few hours for best results.
3. Preheat your grill or oven to 200°C (392°F).
4. Thread the marinated paneer and any additional vegetables onto skewers.
5. Grill the skewers for about 15-20 minutes, turning them occasionally until the paneer is lightly charred and cooked through. You can also cook them in a preheated oven at the same temperature.

For Masala Sauce:

1. Heat oil or ghee in a pan over medium heat. Add chopped onions and green chili. Sauté until the onions turn translucent.
2. Add ginger-garlic paste and cook for a couple of minutes until the raw smell disappears.
3. Add tomato puree and cook for about 5-7 minutes until the mixture thickens and the oil begins to separate from the tomatoes.
4. Stir in red chili powder, turmeric powder, garam masala, and salt. Cook for another 2-3 minutes.
5. Add heavy cream and water, and bring the mixture to a gentle simmer. Let it cook for about 5 minutes or until the sauce thickens to your desired consistency.

Bringing it Together:

1. Remove the paneer tikka from the skewers and add them to the simmering masala sauce. Stir gently to coat the paneer pieces with the sauce.
2. Allow it to simmer for another 5 minutes, allowing the flavors to meld together.
3. Garnish with fresh coriander leaves.
4. Serve Paneer Tikka Masala hot with rice or naan bread.

Enjoy your homemade Paneer Tikka Masala, a flavorful and satisfying Indian dish!

Nutritional Value.

The nutritional value of Paneer Tikka Masala can vary based on the specific recipe and serving size, but here’s a general overview of its approximate nutritional content per serving:

• Calories: Approximately 300-400 calories per serving, but this can vary significantly depending on the portion size and ingredients used.
• Protein: Paneer (cottage cheese) is a good source of protein, and Paneer Tikka Masala is typically a protein-rich dish. A serving may contain around 10-15 grams of protein.
• Fat: The use of heavy cream and oil in the recipe can contribute to the fat content. A serving may contain around 15-20 grams of fat.
• Carbohydrates: The carbohydrates in Paneer Tikka Masala mainly come from the tomato sauce and any added vegetables. A serving may contain approximately 20-30 grams of carbohydrates.
• Fiber: There is usually some fiber content from the vegetables and spices, but it’s relatively low. A serving may have around 2-4 grams of fiber.
• Vitamins and Minerals: Paneer Tikka Masala can provide various vitamins and minerals, particularly from the tomato sauce and spices. These may include vitamins like vitamin C and various B vitamins, as well as minerals like potassium, iron, and calcium.
• Sodium: Depending on the recipe and the amount of salt added, a serving may contain a moderate amount of sodium. It’s important to be mindful of this if you’re on a low-sodium diet.

Please note that these values are approximate and can vary based on factors such as the recipe, portion size, and specific ingredients used. If you have specific dietary concerns or are looking for more precise nutritional information, it’s a good idea to calculate the values based on your recipe and ingredients or consult a registered dietitian.

Health Benefits.

Paneer Tikka Masala, like many Indian dishes, offers a mix of potential health benefits due to its ingredients and cooking methods. Here are some health benefits associated with Paneer Tikka Masala:

1. Good Source of Protein: Paneer (cottage cheese) is the primary ingredient in this dish and is a rich source of protein. Protein is essential for muscle health, tissue repair, and overall body function.
2. Calcium for Bone Health: Paneer is also a good source of calcium, which is crucial for maintaining strong and healthy bones and teeth.
3. Vitamins and Minerals: The dish typically includes a variety of spices and tomato-based sauce, which can provide essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron.
4. Antioxidants: The use of spices like turmeric, which contains curcumin, and other aromatic spices can provide antioxidants that may help combat oxidative stress and inflammation in the body.
5. Digestive Health: Many Indian spices, including ginger and garlic used in Paneer Tikka Masala, are known for their potential digestive benefits and may aid in digestion.
6. Moderate Fiber: Depending on the vegetables included, Paneer Tikka Masala can offer a moderate amount of dietary fiber, which is important for digestive health and may help maintain healthy cholesterol levels.
7. Vegetarian Option: For those following a vegetarian or meatless diet, Paneer Tikka Masala provides a flavorful and protein-rich alternative to meat-based dishes.
8. Satiety: The protein and fat content in Paneer Tikka Masala can help promote a feeling of fullness, potentially aiding in portion control and weight management.

It’s important to note that the health benefits of Paneer Tikka Masala can vary based on the specific recipe and cooking methods. To maximize its nutritional value and health benefits, consider using lean cooking methods, reducing added fats, and incorporating a variety of vegetables into the dish. Additionally, moderation and balanced consumption are key to enjoying this delicious dish as part of a healthy diet.

Tips and Tricks.

Here are some tips and tricks for making delicious Paneer Tikka Masala:

For Paneer Tikka:

1. Marinating Time: Marinate the paneer and vegetables for at least 30 minutes, or even longer if possible. This allows the flavors to penetrate the ingredients and makes the paneer more flavorful.
2. Use Skewers: When grilling or broiling the paneer and vegetables, use skewers (wooden or metal) to make it easier to handle and cook evenly.
3. Prevent Paneer from Drying Out: To prevent the paneer from drying out during grilling, you can brush it with a little oil or butter before cooking.
4. Grill or Broil for Flavor: Grilling or broiling the paneer and vegetables adds a smoky flavor that enhances the dish’s taste. If you don’t have a grill, a broiler in your oven works well.
5. Alternatives to Grilling: If you don’t have a grill or broiler, you can also pan-fry the marinated paneer and vegetables for a similar effect.

For Masala Sauce:

1. Balanced Spices: Adjust the amount of red chili powder and other spices to suit your spice tolerance. Start with less and add more if needed.
2. Blend Smoothly: After simmering the masala sauce, you can use an immersion blender or a regular blender to achieve a smoother and creamier consistency if desired.
3. Creaminess: Adjust the amount of heavy cream to achieve your preferred level of creaminess. For a lighter version, you can use yogurt instead of cream.

Bringing it Together:

1. Combine Before Serving: Combine the paneer tikka with the masala sauce just before serving. This helps retain the paneer’s texture and prevents it from becoming too soft.
2. Garnish: Garnish your Paneer Tikka Masala with fresh cilantro or coriander leaves for a burst of freshness and color.
3. Serving Suggestions: Serve Paneer Tikka Masala with rice, naan bread, or roti for a complete and satisfying meal.
4. Storage: If you have leftovers, store the paneer tikka and masala sauce separately to prevent the paneer from becoming too soft.

Remember that Paneer Tikka Masala is a versatile dish, and you can adjust the spices and ingredients to suit your taste preferences. These tips should help you create a flavorful and satisfying Paneer Tikka Masala at home.

Serving Suggestions.

Here are some serving suggestions for Paneer Tikka Masala:

1. Steamed Basmati Rice: Serve Paneer Tikka Masala with fragrant steamed Basmati rice. The mild, fluffy rice complements the rich and flavorful masala sauce.
2. Naan Bread: Freshly baked naan bread is a classic accompaniment. Its soft and slightly chewy texture is perfect for scooping up the creamy sauce.
3. Roti or Chapati: Indian flatbreads like roti or chapati are an excellent choice. They are healthier options compared to naan and provide a delightful contrast to the sauce.
4. Jeera Rice: Jeera rice, also known as cumin rice, is a flavorful option. It’s made by tempering cooked rice with cumin seeds and ghee, adding a delightful aroma.
5. Pulao: Paneer Tikka Masala can also be served with a vegetable pulao or biryani for a more elaborate meal. The spiced rice complements the creamy sauce beautifully.
6. Side Salad: A simple cucumber and tomato salad with a squeeze of lemon juice, salt, and pepper can provide a refreshing contrast to the richness of the dish.
7. Pickles and Chutney: Indian pickles (achar) and chutneys, such as mango pickle or mint chutney, add an extra layer of flavor and tanginess to your meal.
8. Yogurt Raita: A cool and creamy yogurt raita with cucumbers, mint, and a pinch of cumin complements the heat of the dish and provides a refreshing element.
9. Lemon Wedges: Serve with lemon wedges on the side. A squeeze of fresh lemon juice can brighten the flavors of Paneer Tikka Masala.
10. Fresh Herbs: Garnish with fresh cilantro or coriander leaves for a burst of freshness and color.
11. Sliced Onions and Green Chilies: Offer thinly sliced onions and green chilies as condiments for those who prefer a bit of crunch and heat.
12. Diced Paneer: For an extra paneer boost, you can also serve some additional diced, marinated, and grilled paneer on the side.

Feel free to mix and match these serving suggestions to create a delightful Paneer Tikka Masala meal that suits your preferences and those of your guests. Enjoy!

FAQs.