How to make Sabudana Kheer easily at home?

About Sabudana Kheer.

Sabudana Kheer is a traditional Indian dessert made with tapioca pearls, milk, sugar, and flavored with cardamom. This creamy and indulgent pudding is often prepared during festivals or special occasions. Sabudana, also known as tapioca, pearls, lends a unique texture to the kheer, creating a delightful treat that is enjoyed for its sweetness and comforting warmth. Whether served warm or chilled, Sabudana Kheer is a popular and beloved dessert in Indian cuisine.

Here’s a simple recipe for making Sabudana Kheer at home:

Ingredients:

• 1/2 cup sabudana (tapioca pearls)
• 4 cups milk
• 1/2 cup sugar (adjust to taste)
• 1/2 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• Chopped nuts for garnish (e.g., almonds, cashews, pistachios)

Instructions:

1. Rinse Sabudana:
   • Wash the sabudana under cold water until the water runs clear. Soak the sabudana in water for about 30 minutes to 1 hour.
2. Boil Sabudana:
   • In a saucepan, bring water to a boil. Drain the soaked sabudana and add them to the boiling water. Cook until the sabudana pearls turn translucent. Drain and set aside.
3. Boil Milk:
   • In a separate pot, bring the milk to a boil. Stir occasionally to prevent the milk from sticking to the bottom of the pot.
4. Add Sabudana:
   • Once the milk is boiling, add the cooked sabudana to the pot. Stir well to combine.
5. Simmer:
   • Reduce the heat to low and let the kheer simmer. Stir occasionally to avoid the formation of a skin on the milk.
6. Add Sugar and Cardamom:
   • Add sugar and cardamom powder to the simmering kheer. Adjust the sugar according to your taste. If using saffron, dissolve it in a little warm milk and add it to the kheer.
7. Cook Until Thickened:
   • Continue to simmer the kheer until it thickens to your desired consistency. This may take about 20-25 minutes.
8. Garnish:
   • Once the kheer reaches the desired consistency, remove it from heat. Garnish with chopped nuts.
9. Serve:
   • Sabudana Kheer can be served warm or chilled. Refrigerate if you prefer it cold.

Enjoy the rich and creamy Sabudana Kheer as a delightful dessert!

Can I make sabudana kheer without milk?

You can make a dairy-free version of Sabudana Kheer by using plant-based milk alternatives. Here’s a simple recipe:

Ingredients:

• 1/2 cup sabudana (tapioca pearls)
• 4 cups almond milk or coconut milk
• 1/2 cup sugar (adjust to taste)
• 1/2 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• Chopped nuts for garnish (e.g., almonds, cashews, pistachios)

Instructions:

1. Rinse and Soak Sabudana:
   • Wash the sabudana under cold water until clear. Soak them in water for 30 minutes to 1 hour.
2. Boil Sabudana:
   • Boil the soaked sabudana in water until translucent. Drain and set aside.
3. Heat Plant-Based Milk:
   • In a pot, heat almond milk or coconut milk until it starts to simmer.
4. Add Sabudana:
   • Add the cooked sabudana to the simmering plant-based milk. Stir well to combine.
5. Simmer:
   • Reduce the heat to low and let the kheer simmer. Stir occasionally to avoid sticking.
6. Add Sugar and Cardamom:
   • Add sugar and cardamom powder. Adjust the sweetness according to your taste.
7. Optional Saffron:
   • If using saffron, dissolve it in a little warm plant-based milk and add it to the kheer.
8. Cook Until Thickened:
   • Continue to simmer the kheer until it reaches the desired consistency.
9. Garnish:
   • Once done, remove from heat and garnish with chopped nuts.
10. Serve:
    • Serve the dairy-free Sabudana Kheer warm or chilled, according to your preference.

This vegan version of Sabudana Kheer offers a delicious and plant-based alternative, perfect for those with lactose intolerance or those following a vegan lifestyle.

Nutritional Value.

The nutritional value of Sabudana Kheer can vary based on specific ingredients and portion sizes. Here’s a general overview of the approximate nutritional content per serving (assuming 1 cup):

Note: These values are estimates and may vary based on the actual ingredients used in your recipe.

• Calories: Approximately 300-350 calories per serving.
• Protein: 8-10 grams
• Fat: 8-10 grams
  • Saturated Fat: 4-5 grams
• Carbohydrates: 50-60 grams
  • Sugar: 25-30 grams
• Fiber: 1-2 grams
• Cholesterol: 20-30 milligrams
• Sodium: 80-100 milligrams
• Calcium: 300-400 milligrams
• Iron: 1-2 milligrams

These values can be influenced by factors such as the type of milk used, the amount of sugar, and the inclusion of nuts. To obtain accurate nutritional information, it’s recommended to calculate based on the specific ingredients and quantities you use in your Sabudana Kheer recipe. Additionally, keep in mind that these values are for one serving, and the actual nutritional content may vary based on your portion size and overall diet.

Health Benefits.

Sabudana Kheer, made with tapioca pearls, milk, and sugar, offers several health benefits:

1. Rich in Carbohydrates: Sabudana is a good source of carbohydrates, providing a quick and easily digestible energy boost.
2. Dairy Benefits: The use of milk in Sabudana Kheer adds essential nutrients such as calcium, vitamin D, and protein, promoting bone health and overall well-being.
3. Sustained Energy Release: The combination of carbohydrates from sabudana and the protein in milk helps provide sustained energy, making it a suitable option for a quick and filling snack.
4. Easy to Digest: Tapioca pearls are known for being gentle on the digestive system, making Sabudana Kheer a suitable choice for individuals with digestive sensitivities.
5. Cardamom Benefits: Cardamom, often used as a flavoring in the kheer, has potential digestive and antioxidant properties, contributing to overall digestive health.
6. Versatility in Diets: Sabudana Kheer is naturally gluten-free, making it a suitable dessert option for individuals with gluten intolerance or celiac disease.
7. Hydration: The milk content in the kheer contributes to overall hydration, especially when served chilled.

While Sabudana Kheer offers these benefits, it’s essential to enjoy it in moderation, especially considering the added sugar content. Additionally, individual dietary needs and preferences should be taken into account. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional or nutritionist for personalized advice.

Tips and Tricks.

Here are some tips and tricks to ensure a delicious and perfect Sabudana Kheer:

1. Rinse Sabudana Thoroughly:
   • Wash the sabudana under cold water until the water runs clear to remove excess starch. This helps prevent the sabudana from becoming sticky during cooking.
2. Soak Sabudana Adequately:
   • Soak the washed sabudana in water for at least 30 minutes to 1 hour. This ensures that the tapioca pearls absorb enough water and cook evenly.
3. Boil Sabudana Separately:
   • Boil the soaked sabudana in a separate pot of water until they turn translucent before adding them to the milk. This helps prevent lumps in the kheer.
4. Choose Full-Fat Milk:
   • Opt for full-fat milk to make the kheer creamier and richer in texture. You can also use a combination of milk and condensed milk for added sweetness.
5. Keep Stirring:
   • Stir the kheer continuously while simmering to prevent it from sticking to the bottom of the pot and forming a skin on the top.
6. Adjust Sugar Wisely:
   • Add sugar gradually and adjust it according to your taste preferences. Remember that you can always add more sugar later, but it’s challenging to reduce sweetness once added.
7. Infuse Flavors:
   • Enhance the kheer’s flavor with cardamom powder, saffron strands, or a splash of rose water. These additions add a delightful aromatic touch.
8. Garnish Creatively:
   • Garnish the Sabudana Kheer with a variety of chopped nuts such as almonds, cashews, and pistachios. It not only adds a visual appeal but also a delightful crunch.
9. Serve Warm or Chilled:
   • Sabudana Kheer can be enjoyed warm or chilled. If serving chilled, allow it to cool before refrigerating for a few hours.
10. Reheat with Milk:
    • If reheating leftovers, add a little milk to maintain the desired consistency. This helps prevent the kheer from becoming too thick.
11. Experiment with Variations:
    • Explore variations by adding grated coconut, jaggery, or condensed milk for different flavor profiles.
12. Enjoy Fresh:
    • Sabudana Kheer is best enjoyed fresh, so try to consume it within a day or two for optimal taste and texture.

By following these tips, you can create a delectable Sabudana Kheer that delights your taste buds.

Serving Suggestions.

Serve Sabudana Kheer in a delightful and inviting way with these serving suggestions:

1. Chilled Delight:
   • Refrigerate the Sabudana Kheer for a few hours before serving. Present it chilled for a refreshing and comforting dessert.
2. Garnish with Nuts:
   • Garnish the kheer with a generous sprinkle of chopped nuts such as almonds, cashews, and pistachios. This not only adds visual appeal but also a delightful crunch.
3. Saffron Swirl:
   • For an elegant touch, infuse a few strands of saffron in warm milk and drizzle it over the kheer. This imparts a subtle saffron flavor and a beautiful golden hue.
4. Serve in Dessert Bowls:
   • Portion the Sabudana Kheer into individual dessert bowls or cups for a personalized and elegant presentation.
5. Edible Flowers:
   • Decorate the kheer with edible flowers for a whimsical and festive touch. Marigold petals or rose petals work well.
6. Accompany with Cookies:
   • Serve the Sabudana Kheer alongside buttery or cardamom-flavored cookies for a delightful combination of textures and flavors.
7. Rose Water Essence:
   • Add a few drops of rose water essence to the kheer before serving for a fragrant and exotic twist.
8. Traditional Earthenware:
   • Serve the kheer in traditional earthenware or clay pots for a rustic and authentic presentation, especially during festive occasions.
9. Layered Parfait:
   • Create a layered parfait by alternating the Sabudana Kheer with layers of fresh fruits like mango cubes or pomegranate seeds.
10. Sprinkle Cardamom Powder:
    • Dust a pinch of cardamom powder on top just before serving to enhance the aromatic qualities of the kheer.
11. Serve with Falooda:
    • Accompany the Sabudana Kheer with a side of falooda (vermicelli soaked in rose syrup) for a delightful combination of textures.
12. Individual Glass Jars:
    • Serve the kheer in individual glass jars for a trendy and visually appealing presentation, perfect for gatherings.

Choose the presentation style that suits the occasion and your personal preferences and enjoy the delightful flavors of Sabudana Kheer.

FAQs.