How to make Palak Chole easily at home?

About Palak Chole.

Palak Chole is a delectable and nutritious Indian dish that combines two popular ingredients – chickpeas (chole) and spinach (palak). This flavorful and wholesome curry features tender chickpeas cooked in a vibrant spinach-based gravy, enriched with aromatic spices. The fusion of the earthy and hearty chickpeas with the vibrant and nutrient-rich spinach creates a harmonious balance of flavors and textures. Palak Chole is not only a delight for the taste buds but also a powerhouse of nutrients, offering a combination of protein, fiber, and various vitamins and minerals. This vegetarian dish is a favorite in Indian cuisine, often served with rice or Indian bread for a complete and satisfying meal.

Here’s a simple recipe for making Palak Chole (Spinach Chickpea Curry):

Ingredients for making Palak Chole:

• 1 cup chickpeas (canned or soaked and cooked)
• 4 cups fresh spinach leaves, washed and chopped
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 2 green chilies, finely chopped (adjust to taste)
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• 2 tablespoons oil or ghee
• Fresh coriander leaves for garnish

Instructions for making Palak Chole:

1. Prepare Chickpeas:
   • If using canned chickpeas, drain and rinse them. If using dried chickpeas, soak them overnight and cook until tender.
2. Blanch Spinach:
   • Boil water in a pot. Add spinach leaves and blanch for 2 minutes. Drain and transfer the spinach to cold water. Blend into a smooth puree.
3. Sauté Onions:
   • In a pan, heat oil or ghee. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until golden brown.
4. Add Ginger-Garlic Paste:
   • Add ginger-garlic paste and sauté for a minute until the raw aroma disappears.
5. Add Tomatoes:
   • Add chopped tomatoes and green chilies. Cook until tomatoes are soft and oil starts to separate.
6. Add Spices:
   • Add coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for a couple of minutes.
7. Combine Chickpeas and Spinach:
   • Add the cooked chickpeas to the masala. Pour in the spinach puree and mix everything well. Adjust the consistency with water if needed.
8. Simmer:
   • Let the curry simmer on low heat for about 10-15 minutes, allowing the flavors to meld. Adjust seasoning if necessary.
9. Add Garam Masala:
   • Sprinkle garam masala and stir. Cook for an additional 2-3 minutes.
10. Garnish and Serve:
    • Garnish with fresh coriander leaves. Palak Chole is ready to be served.
11. Serve Hot:
    • Serve Palak Chole hot with rice or Indian bread of your choice.

Enjoy this nutritious and flavorful Palak Chole as a wholesome vegetarian meal!

Can I make Palak Chole without onion and garlic?

Yes, you can make Palak Chole without onion and garlic by using alternative flavor-enhancing ingredients. Here’s a simplified version without onion and garlic:

Ingredients for making Palak Chole:

• Cooked chickpeas (canned or soaked and boiled)
• Fresh spinach leaves, washed and finely chopped
• Tomatoes, chopped
• Green chilies, finely chopped
• Ginger, grated
• Cumin seeds
• Coriander powder
• Turmeric powder
• Red chili powder
• Garam masala
• Salt to taste
• Oil or ghee
• Fresh coriander leaves for garnish

Instructions for making Palak Chole:

1. Sauté Aromatics:
   • In a pan, heat oil or ghee. Add cumin seeds and let them splutter. Add grated ginger and green chilies. Sauté for a minute.
2. Add Tomatoes:
   • Add chopped tomatoes to the pan. Cook until tomatoes are soft and the mixture becomes pulpy.
3. Spices:
   • Add coriander powder, turmeric powder, red chili powder, and salt. Mix well and cook for a couple of minutes until the spices are well incorporated.
4. Chopped Spinach:
   • Add the finely chopped spinach to the pan. Mix well with the masala. Cook until the spinach wilts and blends with the rest of the ingredients.
5. Add Cooked Chickpeas:
   • Incorporate the cooked chickpeas into the spinach and spice mixture. Stir well to coat the chickpeas with the flavors.
6. Simmer and Garnish:
   • Allow the mixture to simmer on low heat for about 10-15 minutes. Sprinkle garam masala and stir. Cook for an additional 2-3 minutes. Garnish with fresh coriander leaves.

This version without onion and garlic still offers a flavorful and wholesome Palak Chole. Adjust the spice levels and seasoning according to your taste preferences.

Nutritional Value for Palak Chole.

The nutritional value of Palak Chole (Spinach Chickpea Curry) can vary based on specific ingredients and portion sizes. The values provided below are approximate and based on standard measurements for a serving of Palak Chole:

Per Serving (1 cup):

• Calories: 250-300 kcal
• Protein: 10-15 grams
• Fat: 10-12 grams
  • Saturated Fat: 1-2 grams
  • Unsaturated Fat: 8-10 grams
• Carbohydrates: 30-35 grams
  • Dietary Fiber: 8-10 grams
• Cholesterol: 0 mg
• Sodium: 500-600 mg (varies based on salt content)
• Vitamins and Minerals:
  • Vitamin A: 80-100% of the Daily Value (DV)
  • Vitamin C: 40-50% DV
  • Iron: 15-20% DV

Please note that these values are estimates and can vary based on factors such as the specific brands of ingredients used, the cooking method, and any modifications to the recipe. Additionally, these values are based on a general Palak Chole recipe and may not account for additional ingredients or side dishes served with it. If you have specific dietary concerns or preferences, it’s advisable to calculate the nutritional content based on the exact ingredients and quantities used in your preparation.

Health Benefits of Palak Chole.

Palak Chole (Spinach Chickpea Curry) offers a range of health benefits due to the nutritious combination of chickpeas and spinach along with the spices used in the dish. Here are some potential health benefits:

1. Rich in Protein and Fiber:
   • Chickpeas are an excellent source of plant-based protein and dietary fiber. Protein is essential for muscle repair and growth, while fiber supports digestive health and helps maintain a feeling of fullness.
2. Abundant in Vitamins and Minerals:
   • Spinach is rich in vitamins A and C, which are antioxidants that support immune function and skin health. Chickpeas contribute essential minerals such as iron, which is crucial for red blood cell formation.
3. Heart Health:
   • Chickpeas contain potassium, which helps regulate blood pressure and supports heart health. The fiber content in both chickpeas and spinach contributes to lower cholesterol levels.
4. Weight Management:
   • The combination of protein and fiber in Palak Chole can aid in weight management by promoting satiety and reducing overall calorie intake.
5. Blood Sugar Regulation:
   • The fiber in chickpeas helps stabilize blood sugar levels by slowing down the absorption of sugar. This can be beneficial for individuals with diabetes or those looking to manage blood sugar.
6. Bone Health:
   • Spinach provides a good amount of vitamin K, which is essential for bone health. Adequate vitamin K intake supports bone mineralization and reduces the risk of fractures.
7. Anti-Inflammatory Properties:
   • Certain spices used in Palak Chole, such as turmeric and coriander, have anti-inflammatory properties. Chronic inflammation is associated with various health conditions, and incorporating anti-inflammatory foods can be beneficial.
8. Digestive Health:
   • The fiber content in both chickpeas and spinach promotes healthy digestion by preventing constipation and supporting a diverse gut microbiota.
9. Energy Boost:
   • The carbohydrates from chickpeas provide a sustainable source of energy, making Palak Chole a nourishing and satisfying dish.
10. Vision Support:
    • Spinach contains lutein and zeaxanthin, antioxidants that are beneficial for eye health and may help reduce the risk of age-related macular degeneration.
11. Vegetarian Protein Source:
    • Palak Chole serves as an excellent vegetarian protein source, making it a valuable addition to plant-based diets.

It’s important to note that individual health benefits can vary, and Palak Chole is most beneficial as part of a balanced and varied diet. Additionally, factors such as portion sizes, overall dietary patterns, and individual health conditions should be considered for a holistic approach to well-being.

Tips and Tricks for making Palak Chole.

Certainly! Here are some tips and tricks to enhance the preparation of Palak Chole (Spinach Chickpea Curry):

1. Fresh Spinach:
   • Use fresh spinach for a vibrant green color and optimal flavor. Wash the spinach thoroughly to remove any grit.
2. Pre-soak Chickpeas:
   • If using dried chickpeas, soak them overnight to reduce cooking time. Alternatively, use canned chickpeas for a quicker preparation.
3. Blanch Spinach Efficiently:
   • While blanching spinach, do it for just 2 minutes to retain its bright green color. Immediately transfer to cold water to stop the cooking process.
4. Blend Spinach Smoothly:
   • Ensure the spinach is blended into a smooth puree for a velvety texture in the curry.
5. Aromatics:
   • Sauté onions, tomatoes, and spices until well-cooked to enhance the flavor of the curry. Allow the oil to separate for richer taste and texture.
6. Adjust Spice Levels:
   • Adjust the quantity of green chilies and red chili powder according to your spice preference. Taste and add gradually to achieve the desired heat.
7. Garam Masala at the End:
   • Add garam masala towards the end of cooking to preserve its aromatic flavors. This ensures that the spices are well-incorporated without losing their potency.
8. Consistency Control:
   • Adjust the consistency of the curry by adding water or simmering longer to reach your preferred thickness.
9. Lemon Juice:
   • Squeeze fresh lemon juice just before serving to add a touch of acidity, enhancing the overall taste.
10. Garnish with Fresh Herbs:
    • Garnish with fresh coriander leaves or chopped cilantro for a burst of freshness and added flavor.
11. Serve Hot:
    • Palak Chole is best enjoyed when served hot. Reheat gently if necessary to maintain the flavors and textures.
12. Pairing Options:
    • Serve Palak Chole with rice, naan, roti, or any Indian bread of your choice. The curry pairs well with a variety of side dishes.
13. Meal Prep:
    • Prepare the chickpeas and spinach puree in advance for quicker assembly when you’re ready to cook.
14. Experiment with Spices:
    • Feel free to experiment with additional spices like kasuri methi (dried fenugreek leaves) or mustard seeds for extra flavor dimensions.
15. Cook in Batches:
    • If preparing in large quantities, cook in batches to maintain the integrity of flavors and textures.

These tips will help you create a delicious and well-balanced Palak Chole. Adjustments can be made based on personal preferences to tailor the dish to your liking.

Serving Suggestions for Palak Chole.

Palak Chole (Spinach Chickpea Curry) pairs well with a variety of accompaniments, enhancing the overall dining experience. Here are some serving suggestions:

1. Rice:
   • Serve Palak Chole with steamed basmati rice for a classic and comforting combination. The rice acts as a neutral base, allowing the flavors of the curry to shine.
2. Roti or Chapati:
   • Enjoy Palak Chole with whole wheat roti or chapati. The soft and slightly chewy texture of the bread complements the hearty chickpeas and spinach.
3. Naan:
   • Pairing Palak Chole with naan, a leavened Indian flatbread, adds a touch of indulgence. The fluffy naan is perfect for scooping up the creamy curry.
4. Jeera Rice:
   • Serving Palak Chole with jeera rice (cumin-flavored rice) enhances the overall aroma and flavor, creating a delightful combination.
5. Pulao:
   • Choose a fragrant pulao, such as vegetable pulao or biryani, to elevate the meal. The aromatic rice complements the robust flavors of the curry.
6. Quinoa or Millet:
   • For a healthier twist, serve Palak Chole with quinoa or millet. These grains offer a nutty flavor and additional nutritional benefits.
7. Salad:
   • Include a fresh cucumber and tomato salad on the side. The crispness of the salad provides a refreshing contrast to the warm and spiced curry.
8. Yogurt:
   • Serve a side of plain yogurt or raita to add a cooling element to the meal. The yogurt balances the spices and adds a creamy texture.
9. Pickles or Chutneys:
   • Enhance the meal with Indian pickles or chutneys. Mango pickle or mint chutney can provide tanginess and extra layers of flavor.
10. Lemon Wedges:
    • Place lemon wedges on the side for those who enjoy a squeeze of citrus. The acidity brightens up the flavors of the curry.
11. Fresh Coriander Garnish:
    • Garnish the Palak Chole with additional fresh coriander leaves for a burst of color and freshness.
12. Whole Meal Platter:
    • Create a platter with a combination of rice, bread, salad, and chutneys for a well-rounded dining experience.
13. Cucumber Raita:
    • Whip up a simple cucumber raita with yogurt, grated cucumber, and a pinch of cumin. This adds a refreshing and creamy element to the meal.
14. Roasted Papad:
    • Serve roasted papad on the side for a crunchy and savory accompaniment.

Feel free to mix and match these serving suggestions based on your preferences, creating a diverse and satisfying meal with Palak Chole.

FAQs for Palak Chole.